GER Richard Henemann
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:22 (Stuttgart 2025) · Doubles Men 1:02:44 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 19 Apr 2026team: Erwin Henemann, Richard Henemannwhat the whole field did → | Doubles Men · team 30-34 | 1:02:44 | top 8% 85/1,136 | 35:28 | 22:52 | 4:28 | splitsSkiErg3:44Sled push1:28Sled pull2:32Burpee broad jump2:04Row4:28Farmers carry1:16Sandbag lunges3:28Wall balls3:52Run 13:13Run 24:19Run 34:45Run 44:45Run 54:38Run 64:40Run 74:50Run 84:21Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 25-29 | 1:17:22 | top 26% 300/1,171 | 34:17 | 33:52 | 9:18 | splitsSkiErg4:27Sled push2:23Sled pull4:41Burpee broad jump4:37Row4:50Farmers carry1:53Sandbag lunges5:21Wall balls5:40Run 13:54Run 23:49Run 34:19Run 44:23Run 54:21Run 64:35Run 74:17Run 84:40Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Richard Henemann, Erwin Henemannwhat the whole field did → | Doubles Men · team 30-39 | 1:09:32 | top 24% 140/602 | 40:12 | 24:03 | 5:22 | splitsSkiErg3:55Sled push1:27Sled pull2:32Burpee broad jump2:46Row4:26Farmers carry1:20Sandbag lunges3:13Wall balls4:24Run 13:11Run 24:57Run 35:30Run 45:17Run 55:32Run 65:09Run 75:10Run 85:30Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 25-29 | 1:21:38 | top 34% 256/770 | 38:23 | 36:12 | 7:08 | splitsSkiErg4:31Sled push2:55Sled pull4:46Burpee broad jump5:24Row4:57Farmers carry1:41Sandbag lunges5:43Wall balls6:15Run 14:22Run 24:10Run 34:52Run 44:43Run 55:05Run 64:51Run 74:56Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
