Athlete · Pro Men · 35-39 ·

CAN

Richard Gormley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:29:36 (Lyon 2026) · Pro Doubles Men 1:23:54 (Toulouse 2026).

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1:29:36 Pro Men time · Lyon 2026 also raced Pro Doubles Men: each has its own best below

575th of 800 Pro Men place · Lyon 2026 among Pro Men finishers there

1:29:36 latest race · Lyon 2026 first Pro Men race Pro Men

Row strongest segment · Lyon 2026 faster than 66% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:36Lyon 2026 · 1 race Pro Doubles Men1:23:54Toulouse 2026 · 1 race · with Florian Diague

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Pro Men · 35-39	1:29:36	575th of 800	36:27	45:53	7:19	splits SkiErg4:16Sled push6:37Sled pull10:06Burpee broad jump4:46Row4:27Farmers carry2:23Sandbag lunges5:41Wall balls7:37Run 12:55Run 24:13Run 35:22Run 44:52Run 54:32Run 64:33Run 74:47Run 85:16Full report for this race →
Toulouse 2026 20 Mar 2026team: Richard Gormley, Florian Diaguewhat the whole field did →	Pro Doubles Men · team 35-39	1:23:54	561st of 587	46:45	30:17	6:58	splits SkiErg3:58Sled push2:33Sled pull5:53Burpee broad jump2:23Row4:04Farmers carry1:41Sandbag lunges4:41Wall balls5:04Run 16:30Run 25:24Run 35:50Run 45:40Run 55:49Run 65:50Run 75:46Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Lyon 2026, against 800 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 9%

Sled pull faster than 10%

Burpee broad jump faster than 36%

Row faster than 66%

Farmers carry faster than 45%

Sandbag lunges faster than 29%

Wall balls faster than 34%

Roxzone faster than 37%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:49 slower

Sled pull 3:23 slower

Burpee broad jump 0:26 slower

Row 0:07 faster

Farmers carry 0:06 slower

Sandbag lunges 0:43 slower

Wall balls 0:55 slower

Roxzone 0:38 slower

Runs (8 km) 1:40 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Pro Men finisher

Richard1:29:36

2:554:164:136:375:2210:064:524:464:324:274:332:234:475:415:167:377:19

Typical Pro Men1:20:04

3:114:184:054:484:326:434:324:204:334:344:272:174:324:584:516:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:23 against the typical Pro Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown