FRA Richard Gillon
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
319th of 330 Pro Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 330 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 2:48 | faster than 5% |
| SkiErg: | 4:10 | 3:52 | faster than 6% |
| Run 2: | 5:33 | 4:31 | faster than 6% |
| Sled push: | 2:40 | 2:20 | faster than 16% |
| Run 3: | 5:59 | 4:47 | faster than 6% |
| Sled pull: | 5:12 | 3:57 | faster than 8% |
| Run 4: | 6:04 | 4:43 | faster than 5% |
| Burpee broad jump: | 3:53 | 2:40 | faster than 4% |
| Run 5: | 6:09 | 4:48 | faster than 6% |
| Row: | 4:20 | 4:07 | faster than 20% |
| Run 6: | 6:24 | 4:46 | faster than 4% |
| Farmers carry: | 1:47 | 1:37 | faster than 20% |
| Run 7: | 6:21 | 4:51 | faster than 5% |
| Sandbag lunges: | 4:44 | 3:23 | faster than 3% |
| Run 8: | 5:40 | 4:02 | faster than 3% |
| Wall balls: | 6:19 | 4:14 | faster than 5% |
| Roxzone: | 5:58 | 4:21 | faster than 9% |
| Runs (8 km) | 45:33 | 35:15 | faster than 4% |
| Stations (8) | 33:05 | ||
| Finish | 1:24:31 | 1:06:09 | 319th of 330 · faster than 3% |
2,338th of 2,873 Open Men (faster than 18%). Against the 86 who finished around 1:34:38: most time gained on farmers carry (0:25), most lost on the roxzone (0:38). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:00 | faster than 28% |
| SkiErg: | 4:51 | 4:27 | faster than 11% |
| Run 2: | 4:51 | 4:23 | faster than 25% |
| Sled push: | 3:59 | 3:01 | faster than 10% |
| Run 3: | 5:20 | 4:45 | faster than 20% |
| Sled pull: | 5:28 | 4:36 | faster than 21% |
| Run 4: | 5:05 | 4:42 | faster than 29% |
| Burpee broad jump: | 6:59 | 5:09 | faster than 15% |
| Run 5: | 5:20 | 4:48 | faster than 25% |
| Row: | 5:07 | 4:43 | faster than 16% |
| Run 6: | 5:12 | 4:44 | faster than 26% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 5:30 | 4:45 | faster than 17% |
| Sandbag lunges: | 6:04 | 5:03 | faster than 24% |
| Run 8: | 6:52 | 5:27 | faster than 13% |
| Wall balls: | 8:48 | 6:47 | faster than 22% |
| Roxzone: | 8:50 | 7:03 | faster than 17% |
| Runs (8 km) | 43:33 | 38:46 | faster than 22% |
| Stations (8) | 43:16 | ||
| Finish | 1:35:34 | 1:22:16 | 2338th of 2,873 · faster than 18% |
551st of 937 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:59 | faster than 40% |
| SkiErg: | 4:08 | 4:04 | faster than 39% |
| Run 2: | 4:50 | 4:36 | faster than 33% |
| Sled push: | 1:36 | 1:41 | faster than 64% |
| Run 3: | 5:05 | 4:52 | faster than 35% |
| Sled pull: | 3:08 | 3:07 | faster than 49% |
| Run 4: | 5:10 | 4:50 | faster than 33% |
| Burpee broad jump: | 4:07 | 3:16 | faster than 15% |
| Run 5: | 5:08 | 4:58 | faster than 39% |
| Row: | 4:21 | 4:25 | faster than 58% |
| Run 6: | 5:06 | 4:54 | faster than 37% |
| Farmers carry: | 1:30 | 1:35 | faster than 70% |
| Run 7: | 5:11 | 4:59 | faster than 39% |
| Sandbag lunges: | 3:32 | 3:40 | faster than 58% |
| Run 8: | 4:42 | 4:29 | faster than 40% |
| Wall balls: | 4:09 | 4:18 | faster than 60% |
| Roxzone: | 6:49 | 6:29 | faster than 38% |
| Runs (8 km) | 40:18 | 38:42 | faster than 37% |
| Stations (8) | 26:31 | ||
| Finish | 1:13:35 | 1:11:35 | 551st of 937 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Fabien Alric1 race
- Pascal Rostock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 51% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 11% |
| Push | 11% |
| Pull | 21% |
| BBJ | 16% |
| Row | 17% |
| Carry | 51% |
| Lunges | 25% |
| Wall balls | 22% |
| Roxzone | 17% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Farmers carry (faster than 51%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (4:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 43:35 running, 43:16 at the stations and 8:50 in the roxzone; the longest station was the wall balls (8:48).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:00 |
| SkiErg | 4:51 | 4:27 |
| Run 2 | 4:51 | 4:23 |
| Sled push | 3:59 | 3:01 |
| Run 3 | 5:20 | 4:45 |
| Sled pull | 5:28 | 4:36 |
| Run 4 | 5:05 | 4:42 |
| Burpee broad jump | 6:59 | 5:09 |
| Run 5 | 5:20 | 4:48 |
| Row | 5:07 | 4:43 |
| Run 6 | 5:12 | 4:44 |
| Farmers carry | 2:00 | 2:00 |
| Run 7 | 5:30 | 4:45 |
| Sandbag lunges | 6:04 | 5:03 |
| Run 8 | 6:52 | 5:27 |
| Wall balls | 8:48 | 6:47 |
| Roxzone | 8:50 | 7:03 |
| Finish | 1:35:34 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Open Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
