GBR Richard Gartside
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:21:45 at Perth 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Gartside at each race, oldest on the left; lower is faster.The best was 1:21:45 at Perth (Sep 2024); Richard Gartside was 11:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Mixed | 1:21:45 |
| Perth | Aug 2026 | Doubles Mixed | 1:33:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
751st of 955 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:22 | faster than 49% |
| SkiErg: | 4:24 | 4:11 | faster than 26% |
| Run 2: | 6:38 | 5:47 | faster than 21% |
| Sled push: | 2:05 | 2:01 | faster than 43% |
| Run 3: | 6:38 | 6:10 | faster than 35% |
| Sled pull: | 4:59 | 3:52 | faster than 12% |
| Run 4: | 6:47 | 6:13 | faster than 32% |
| Burpee broad jump: | 7:13 | 3:39 | faster than 1% |
| Run 5: | 6:47 | 6:19 | faster than 35% |
| Row: | 5:19 | 4:45 | faster than 12% |
| Run 6: | 6:34 | 6:15 | faster than 39% |
| Farmers carry: | 2:43 | 2:18 | faster than 16% |
| Run 7: | 6:01 | 5:42 | faster than 39% |
| Sandbag lunges: | 5:45 | 4:12 | faster than 13% |
| Run 8: | 5:49 | 5:15 | faster than 30% |
| Wall balls: | 4:37 | 4:26 | faster than 42% |
| Roxzone †: | 7:03 | ||
| Runs (8 km) | 49:32 | 46:12 | faster than 35% |
| Stations (8) | 37:05 | ||
| Finish | 1:33:40 | 1:21:45 | 751st of 955 · faster than 21% |
97th of 190 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 190 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 6:12 | faster than 52% |
| SkiErg: | 4:18 | 4:14 | faster than 41% |
| Run 2: | 5:12 | 5:13 | faster than 51% |
| Sled push: | 2:01 | 1:55 | faster than 40% |
| Run 3: | 5:05 | 5:26 | faster than 74% |
| Sled pull: | 3:42 | 3:32 | faster than 40% |
| Run 4: | 4:56 | 5:27 | faster than 79% |
| Burpee broad jump: | 4:33 | 3:36 | faster than 18% |
| Run 5: | 5:10 | 5:30 | faster than 71% |
| Row: | 4:41 | 4:34 | faster than 34% |
| Run 6: | 5:20 | 5:31 | faster than 61% |
| Farmers carry: | 1:46 | 1:44 | faster than 44% |
| Run 7: | 5:01 | 5:30 | faster than 78% |
| Sandbag lunges: | 4:59 | 3:59 | faster than 20% |
| Run 8: | 5:07 | 5:34 | faster than 71% |
| Wall balls: | 5:37 | 4:14 | faster than 11% |
| Roxzone: | 8:11 | 8:21 | faster than 51% |
| Runs (8 km) | 42:00 | 44:32 | faster than 69% |
| Stations (8) | 31:37 | ||
| Finish | 1:21:45 | 1:21:38 | 97th of 190 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Perth 2024 · best of 2 | 4:21 |
| Sled push | 2:01 | Perth 2024 · best of 2 | 2:12 |
| Sled pull | 3:42 | Perth 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:33 | Perth 2024 · best of 2 | 3:36 |
| Row | 4:41 | Perth 2024 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Perth 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:59 | Perth 2024 · best of 2 | 4:03 |
| Wall balls | 4:37 | Perth 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:00 | Perth 2024 · best of 2 | 45:37 |
| Roxzone | 8:11 | Perth 2024 | 7:08 |
How to read
Each station's best across Richard's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexandra Donaldson1 race
- Helena Minnis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 190 Doubles Mixed
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 41% |
| Push | 41% |
| Pull | 41% |
| BBJ | 19% |
| Row | 35% |
| Carry | 45% |
| Lunges | 20% |
| Wall balls | 12% |
| Roxzone | 52% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:32 faster); weakest: Wall balls (1:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 42:02 running, 31:37 at the stations and 8:11 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Doubles Mixed: 44:24 running, 27:47 at the stations and 8:21 in the roxzone; the longest station was the row (4:34).
See the numbers
| Part | Richard | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:11 | 6:12 |
| SkiErg | 4:18 | 4:14 |
| Run 2 | 5:12 | 5:13 |
| Sled push | 2:01 | 1:55 |
| Run 3 | 5:05 | 5:26 |
| Sled pull | 3:42 | 3:32 |
| Run 4 | 4:56 | 5:27 |
| Burpee broad jump | 4:33 | 3:36 |
| Run 5 | 5:10 | 5:30 |
| Row | 4:41 | 4:34 |
| Run 6 | 5:20 | 5:31 |
| Farmers carry | 1:46 | 1:44 |
| Run 7 | 5:01 | 5:30 |
| Sandbag lunges | 4:59 | 3:59 |
| Run 8 | 5:07 | 5:34 |
| Wall balls | 5:37 | 4:14 |
| Roxzone | 8:11 | 8:21 |
| Finish | 1:21:45 | 1:21:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Doubles Mixed finisher at Perth 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
