Richard Frimpong

1 HYROX race over 1 season. Best Open Men time: 2:01:44 at Toronto 2026.

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Open Men time2:01:44Toronto 2026

Open Men place1690thof 1,927 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 52% of Open Men at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Men · 25-29	2:01:44	1690th of 1,927278th of 316 aged 25-29	52:16	1:01:48	7:45	View results	See splits Hide splits SkiErg5:40faster than 5%Sled push3:22fastest 48%Sled pull5:40faster than 33%Burpee broad jump9:21faster than 10%Row6:03faster than 5%Farmers carry2:53faster than 15%Sandbag lunges8:59faster than 12%Wall balls19:50faster than 2%Runs (8 km)52:16faster than 27%Roxzone7:45faster than 21%Run 15:39faster than 48%Run 25:23fastest 48%Run 36:28faster than 30%Run 46:30faster than 27%Run 57:24faster than 19%Run 66:49faster than 25%Run 78:05faster than 10%Run 86:02faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2026, against 1,927 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 52%

Sled pull faster than 34%

Burpee broad jump faster than 10%

Row faster than 6%

Farmers carry faster than 15%

Sandbag lunges faster than 13%

Wall balls faster than 2%

Roxzone faster than 22%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:02 faster

Sled pull 0:39 slower

Burpee broad jump 3:22 slower

Row 1:05 slower

Farmers carry 0:41 slower

Sandbag lunges 2:57 slower

Wall balls 11:40 slower

Roxzone 1:50 slower

Runs (8 km) 5:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard2:01:44

5:395:405:233:226:285:406:309:217:246:036:492:538:058:596:0219:507:45

Typical Open Men1:32:31

5:364:505:263:245:515:015:485:596:074:585:532:125:566:025:238:105:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 11:40 against the typical Open Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.