USA Richard Freling
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,028th of 1,504 Doubles Mixed (faster than 31%). Against the 46 who finished around 1:33:28: most time gained on the eight runs (5:09), most lost on wall balls (3:13). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 6:15 | faster than 28% |
| SkiErg: | 4:23 | 4:15 | faster than 34% |
| Run 2: | 5:47 | 5:47 | faster than 50% |
| Sled push: | 2:06 | 2:09 | faster than 56% |
| Run 3: | 6:16 | 6:05 | faster than 44% |
| Sled pull: | 5:46 | 4:05 | faster than 8% |
| Run 4: | 5:56 | 6:07 | faster than 56% |
| Burpee broad jump: | 3:27 | 3:27 | faster than 51% |
| Run 5: | 6:20 | 6:13 | faster than 46% |
| Row: | 5:27 | 5:05 | faster than 24% |
| Run 6: | 6:09 | 6:12 | faster than 51% |
| Farmers carry: | 2:15 | 1:50 | faster than 12% |
| Run 7: | 5:39 | 6:04 | faster than 64% |
| Sandbag lunges: | 4:14 | 3:54 | faster than 37% |
| Run 8: | 5:50 | 6:13 | faster than 61% |
| Wall balls: | 8:27 | 4:36 | faster than 3% |
| Roxzone: | 7:55 | 5:23 | faster than 11% |
| Runs (8 km) | 48:45 | 49:06 | faster than 51% |
| Stations (8) | 36:05 | ||
| Finish | 1:32:41 | 1:24:54 | 1028th of 1,504 · faster than 31% |
818th of 1,152 Open Men (faster than 29%). Against the 34 who finished around 1:40:42: most time gained on the eight runs (4:36), most lost on wall balls (2:34). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:23 | faster than 62% |
| SkiErg: | 4:50 | 4:37 | faster than 28% |
| Run 2: | 4:40 | 5:02 | faster than 70% |
| Sled push: | 3:48 | 3:16 | faster than 25% |
| Run 3: | 5:00 | 5:24 | faster than 68% |
| Sled pull: | 8:05 | 5:00 | faster than 4% |
| Run 4: | 5:25 | 5:27 | faster than 51% |
| Burpee broad jump: | 6:06 | 6:00 | faster than 48% |
| Run 5: | 5:43 | 5:39 | faster than 47% |
| Row: | 5:31 | 5:07 | faster than 23% |
| Run 6: | 5:32 | 5:30 | faster than 48% |
| Farmers carry: | 3:27 | 2:14 | faster than 5% |
| Run 7: | 5:11 | 5:32 | faster than 65% |
| Sandbag lunges: | 5:15 | 5:30 | faster than 57% |
| Run 8: | 5:42 | 5:45 | faster than 52% |
| Wall balls: | 10:37 | 6:35 | faster than 9% |
| Roxzone: | 11:20 | 8:28 | faster than 19% |
| Runs (8 km) | 42:22 | 44:12 | faster than 60% |
| Stations (8) | 47:39 | ||
| Finish | 1:41:22 | 1:31:46 | 818th of 1,152 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Coco Freling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 61% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 29% |
| Push | 25% |
| Pull | 4% |
| BBJ | 49% |
| Row | 24% |
| Carry | 6% |
| Lunges | 57% |
| Wall balls | 9% |
| Roxzone | 19% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Runs (8 km) (faster than 61%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Wall balls (4:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 42:22 running, 47:39 at the stations and 11:20 in the roxzone; the longest station was the wall balls (10:37).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:23 |
| SkiErg | 4:50 | 4:37 |
| Run 2 | 4:40 | 5:02 |
| Sled push | 3:48 | 3:16 |
| Run 3 | 5:00 | 5:24 |
| Sled pull | 8:05 | 5:00 |
| Run 4 | 5:25 | 5:27 |
| Burpee broad jump | 6:06 | 6:00 |
| Run 5 | 5:43 | 5:39 |
| Row | 5:31 | 5:07 |
| Run 6 | 5:32 | 5:30 |
| Farmers carry | 3:27 | 2:14 |
| Run 7 | 5:11 | 5:32 |
| Sandbag lunges | 5:15 | 5:30 |
| Run 8 | 5:42 | 5:45 |
| Wall balls | 10:37 | 6:35 |
| Roxzone | 11:20 | 8:28 |
| Finish | 1:41:22 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:02 against the typical Open Men finisher at Las Vegas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
