GBR Richard Forsyth
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Richard Forsyth, Tracy Smithwhole field → | Doubles Mixed · team 40-44 | 1:50:00 | 2037th of 2,163260th of 281 aged 40-44 | 1:09:56 | 31:10 | 8:58 | View results | See splits Hide splitsSkiErg4:34faster than 23%Sled push2:10faster than 46%Sled pull4:08faster than 24%Burpee broad jump2:57fastest 21%Row5:01faster than 40%Farmers carry1:53faster than 47%Sandbag lunges4:33faster than 34%Wall balls5:54faster than 23%Runs (8 km)1:09:56faster than 2%Roxzone8:58faster than 5%Run 17:32faster than 5%Run 28:39faster than 1%Run 39:06faster than 2%Run 48:44faster than 3%Run 58:30faster than 5%Run 68:33faster than 4%Run 79:02faster than 3%Run 89:54faster than 5%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Richard Forsyth, Chris Markeywhole field → | Doubles Men · team 40-44 | 1:07:03 | 401st of 1,52840th of 225 aged 40-44 | 37:51 | 25:38 | 3:40 | View results | See splits Hide splitsSkiErg4:10faster than 27%Sled push1:58faster than 33%Sled pull2:56fastest 47%Burpee broad jump2:30fastest 16%Row4:23fastest 29%Farmers carry1:23fastest 6%Sandbag lunges3:08fastest 27%Wall balls5:10faster than 24%Runs (8 km)37:51fastest 27%Roxzone3:40fastest 26%Run 14:27fastest 23%Run 24:24fastest 29%Run 34:43fastest 31%Run 44:38fastest 26%Run 54:44fastest 25%Run 64:43fastest 26%Run 74:55fastest 34%Run 85:20fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Chris Markey1 race
- Tracy Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:48 against the typical Doubles Mixed finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
