Richard Forde

1 HYROX race over 1 season. Best Open Men time: 1:46:54 at Karlsruhe 2025.

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Open Men time1:46:54Karlsruhe 2025

Open Men place1022ndof 1,207 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 64% of Open Men at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025whole field →	Open Men · 40-44	1:46:54	1022nd of 1,207127th of 156 aged 40-44	51:35	48:24	6:59	View results	See splits Hide splits SkiErg5:18faster than 1%Sled push2:36fastest 36%Sled pull6:49faster than 13%Burpee broad jump10:41faster than 2%Row5:21faster than 10%Farmers carry2:40faster than 10%Sandbag lunges6:10faster than 22%Wall balls8:49faster than 14%Runs (8 km)51:35faster than 22%Roxzone6:59faster than 35%Run 14:40faster than 8%Run 26:20faster than 18%Run 36:33faster than 22%Run 46:37faster than 21%Run 56:51faster than 22%Run 66:32faster than 23%Run 76:26faster than 26%Run 87:40faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 64%

Sled pull faster than 13%

Burpee broad jump faster than 3%

Row faster than 11%

Farmers carry faster than 10%

Sandbag lunges faster than 22%

Wall balls faster than 14%

Roxzone faster than 36%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:10 faster

Sled pull 1:47 slower

Burpee broad jump 5:00 slower

Row 0:35 slower

Farmers carry 0:40 slower

Sandbag lunges 1:09 slower

Wall balls 2:31 slower

Roxzone 0:37 slower

Runs (8 km) 7:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:46:54

4:405:186:202:366:336:496:3710:416:515:216:322:406:266:107:408:496:59

Typical Open Men1:26:39

3:404:265:182:465:405:025:435:415:534:465:442:005:465:016:336:186:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 5:00 against the typical Open Men finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.