Athlete · Pro Doubles Men · team 40-49 · SIN

Richard Flynn

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:59 at Singapore 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Doubles Men time1:12:59Singapore 2024

Pro Doubles Men place20thof 136 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 96% of Pro Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Richard Flynn, Jeffrey Tannerwhole field →	Pro Doubles Men · team 40-49	1:12:59	20th of 1363rd of 19 aged 40-49	43:07	24:48	5:08	View results	See splits Hide splits SkiErg3:47fastest 6%Sled push1:33fastest 5%Sled pull4:14fastest 15%Burpee broad jump2:06fastest 12%Row4:08fastest 4%Farmers carry1:43fastest 43%Sandbag lunges3:18fastest 18%Wall balls3:59fastest 15%Runs (8 km)43:07fastest 23%Roxzone5:08fastest 29%Run 14:21fastest 23%Run 24:49fastest 17%Run 35:18fastest 20%Run 45:00fastest 11%Run 54:56fastest 8%Run 64:53fastest 11%Run 74:50fastest 7%Run 89:04faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jeffrey Tanner1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Singapore 2024, against 136 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 96%

Sled pull faster than 86%

Burpee broad jump faster than 89%

Row faster than 96%

Farmers carry faster than 57%

Sandbag lunges faster than 82%

Wall balls faster than 86%

Roxzone faster than 72%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:28 faster

Sled pull 0:57 faster

Burpee broad jump 0:32 faster

Row 0:30 faster

Farmers carry 0:02 faster

Sandbag lunges 0:44 faster

Wall balls 0:50 faster

Roxzone 1:17 faster

Runs (8 km) 4:12 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Pro Doubles Men finisher

Richard1:12:59

4:213:474:491:335:184:145:002:064:564:084:531:434:503:189:043:595:08

Typical Pro Doubles Men1:23:04

4:504:115:302:015:565:115:572:386:084:385:551:456:054:027:034:496:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up