CAN Richard Diolata
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:41:56 at Vancouver 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Richard Diolata, Ling Hong Tanwhole field → | Doubles Men · team 45-49 | 1:41:56 | 538th of 58033rd of 39 aged 45-49 | 56:32 | 33:59 | 11:28 | View results | See splits Hide splitsSkiErg4:33faster than 6%Sled push2:26faster than 1%Sled pull4:56faster than 3%Burpee broad jump4:10faster than 11%Row5:12faster than 4%Farmers carry2:20faster than 2%Sandbag lunges5:03faster than 5%Wall balls5:19faster than 23%Runs (8 km)56:32faster than 10%Roxzone11:28faster than 8%Run 13:35faster than 16%Run 26:15faster than 14%Run 36:50faster than 14%Run 46:47faster than 19%Run 56:57faster than 20%Run 67:01faster than 15%Run 78:10faster than 5%Run 811:00faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ling Hong Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 580 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:22 against the typical Doubles Men finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
