Athlete · Doubles Men · team 45-49 ·

GBR

Richard Cowling

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:06 at Manchester 2026.

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Doubles Men time1:21:06Manchester 2026

Doubles Men place1166thof 1,596 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 67% of Doubles Men at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Edward Clark, Richard Cowlingwhole field →	Doubles Men · team 45-49	1:21:06	1166th of 1,59657th of 98 aged 45-49	45:38	28:57	6:35	View results	See splits Hide splits SkiErg4:09faster than 16%Sled push1:36fastest 33%Sled pull3:20faster than 34%Burpee broad jump4:12faster than 18%Row4:45faster than 19%Farmers carry1:58faster than 15%Sandbag lunges4:24faster than 21%Wall balls4:33faster than 40%Runs (8 km)45:38faster than 32%Roxzone6:35faster than 19%Run 14:32faster than 16%Run 25:59faster than 20%Run 36:00faster than 30%Run 46:06faster than 29%Run 56:07faster than 33%Run 66:05faster than 33%Run 75:53faster than 39%Run 84:59faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Edward Clark1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2026, against 1,596 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 67%

Sled pull faster than 35%

Burpee broad jump faster than 19%

Row faster than 20%

Farmers carry faster than 15%

Sandbag lunges faster than 22%

Wall balls faster than 40%

Roxzone faster than 19%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:06 faster

Sled pull 0:13 slower

Burpee broad jump 0:52 slower

Row 0:20 slower

Farmers carry 0:18 slower

Sandbag lunges 0:45 slower

Wall balls 0:13 slower

Roxzone 1:50 slower

Runs (8 km) 4:03 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Doubles Men finisher

Richard1:21:06

4:324:095:591:366:003:206:064:126:074:456:051:585:534:244:594:336:35

Typical Doubles Men1:12:06

3:403:535:061:425:273:075:303:205:404:255:361:405:373:394:394:204:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:50 against the typical Doubles Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up