NED Richard Bless
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
259th of 348 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:20 | faster than 34% |
| SkiErg: | 4:23 | 4:29 | faster than 66% |
| Run 2: | 4:17 | 4:12 | faster than 46% |
| Sled push: | 3:01 | 3:34 | faster than 79% |
| Run 3: | 4:40 | 4:32 | faster than 42% |
| Sled pull: | 6:06 | 5:23 | faster than 31% |
| Run 4: | 5:07 | 4:38 | faster than 25% |
| Burpee broad jump: | 7:09 | 4:43 | faster than 8% |
| Run 5: | 5:22 | 4:39 | faster than 18% |
| Row: | 4:37 | 4:37 | faster than 50% |
| Run 6: | 5:11 | 4:39 | faster than 25% |
| Farmers carry: | 3:24 | 2:24 | faster than 15% |
| Run 7: | 5:08 | 4:45 | faster than 32% |
| Sandbag lunges: | 7:19 | 5:15 | faster than 10% |
| Run 8: | 7:14 | 5:34 | faster than 13% |
| Wall balls: | 7:26 | 7:22 | faster than 47% |
| Roxzone: | 7:36 | 6:03 | faster than 22% |
| Runs (8 km) | 41:33 | 37:38 | faster than 27% |
| Stations (8) | 43:25 | ||
| Finish | 1:32:29 | 1:23:10 | 259th of 348 · faster than 25% |
1,541st of 2,802 Open Men (faster than 45%). Against the 86 who finished around 1:26:00: most time gained on wall balls (0:56), most lost on burpee broad jump (2:04). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:51 | faster than 78% |
| SkiErg: | 4:01 | 4:27 | faster than 96% |
| Run 2: | 4:35 | 4:46 | faster than 62% |
| Sled push: | 2:34 | 2:58 | faster than 79% |
| Run 3: | 4:50 | 5:05 | faster than 63% |
| Sled pull: | 5:02 | 4:43 | faster than 39% |
| Run 4: | 5:11 | 5:06 | faster than 45% |
| Burpee broad jump: | 7:50 | 5:24 | faster than 9% |
| Run 5: | 5:40 | 5:15 | faster than 32% |
| Row: | 4:17 | 4:44 | faster than 95% |
| Run 6: | 5:33 | 5:08 | faster than 31% |
| Farmers carry: | 3:12 | 2:01 | faster than 3% |
| Run 7: | 5:00 | 5:06 | faster than 55% |
| Sandbag lunges: | 5:13 | 5:06 | faster than 46% |
| Run 8: | 6:56 | 5:53 | faster than 21% |
| Wall balls: | 6:12 | 7:00 | faster than 65% |
| Roxzone: | 6:38 | 6:45 | faster than 53% |
| Runs (8 km) | 41:06 | 40:23 | faster than 45% |
| Stations (8) | 38:21 | ||
| Finish | 1:26:00 | 1:24:13 | 1541st of 2,802 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 67% |
| Push | 80% |
| Pull | 31% |
| BBJ | 9% |
| Row | 50% |
| Carry | 15% |
| Lunges | 10% |
| Wall balls | 48% |
| Roxzone | 22% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:33 faster); weakest: Runs (8 km) (3:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 41:36 running, 43:25 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:26) and the shortest the sled push (3:01).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Richard | Typical Pro Men |
|---|---|---|
| Run 1 | 4:37 | 4:20 |
| SkiErg | 4:23 | 4:29 |
| Run 2 | 4:17 | 4:12 |
| Sled push | 3:01 | 3:34 |
| Run 3 | 4:40 | 4:32 |
| Sled pull | 6:06 | 5:23 |
| Run 4 | 5:07 | 4:38 |
| Burpee broad jump | 7:09 | 4:43 |
| Run 5 | 5:22 | 4:39 |
| Row | 4:37 | 4:37 |
| Run 6 | 5:11 | 4:39 |
| Farmers carry | 3:24 | 2:24 |
| Run 7 | 5:08 | 4:45 |
| Sandbag lunges | 7:19 | 5:15 |
| Run 8 | 7:14 | 5:34 |
| Wall balls | 7:26 | 7:22 |
| Roxzone | 7:36 | 6:03 |
| Finish | 1:32:29 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:26 against the typical Pro Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
