Athlete · Pro Men · 35-39 ·

GBR

Richard Bennett

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:24:09 (Anaheim 2024) · Pro Doubles Men 1:29:22 (Las Vegas 2026).

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1:24:09 best Pro Men time · Anaheim 2024 also raced Pro Doubles Men: each has its own best below

75th of 143 best Pro Men place · Anaheim 2024 among Pro Men finishers there

1:29:22 latest race · Las Vegas 2026 first Pro Doubles Men race Pro Doubles Men with Lorenzo Fertitta

Sandbag lunges strongest segment · Anaheim 2024 faster than 70% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:09Anaheim 2024 · 2 races Pro Doubles Men1:29:22Las Vegas 2026 · 1 race · with Lorenzo Fertitta

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:09

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026team: Richard Bennett, Lorenzo Fertittawhat the whole field did →	Pro Doubles Men · team 30-34	1:29:22	323rd of 367	49:32	30:27	9:27	splits SkiErg4:43Sled push2:54Sled pull5:52Burpee broad jump2:01Row4:21Farmers carry1:44Sandbag lunges4:02Wall balls4:50Run 14:07Run 26:58Run 36:10Run 46:24Run 56:13Run 66:26Run 76:40Run 86:38Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Pro Men · 35-39	1:24:16	210th of 381	38:51	38:19	7:06	splits SkiErg4:46Sled push3:13Sled pull7:00Burpee broad jump4:11Row5:00Farmers carry1:33Sandbag lunges5:00Wall balls7:36Run 14:56Run 24:22Run 34:44Run 44:53Run 55:03Run 64:48Run 74:52Run 85:15Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Pro Men · 35-39	1:24:09	75th of 143	36:27	40:41	7:07	splits SkiErg4:21Sled push4:54Sled pull7:26Burpee broad jump5:18Row4:43Farmers carry1:42Sandbag lunges4:37Wall balls7:40Run 15:02Run 23:47Run 34:38Run 44:28Run 54:39Run 64:20Run 74:14Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Anaheim 2024, against 143 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 13%

Sled pull faster than 32%

Burpee broad jump faster than 30%

Row faster than 39%

Farmers carry faster than 68%

Sandbag lunges faster than 70%

Wall balls faster than 34%

Roxzone faster than 48%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:18 slower

Sled pull 0:58 slower

Burpee broad jump 0:41 slower

Row 0:05 slower

Farmers carry 0:11 faster

Sandbag lunges 0:35 faster

Wall balls 1:06 slower

Roxzone 0:14 slower

Runs (8 km) 2:48 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Pro Men finisher

Richard1:24:09

5:024:213:474:544:387:264:285:184:394:434:201:424:144:375:227:407:07

Typical Pro Men1:23:28

6:024:154:153:364:426:284:404:374:454:384:401:534:445:125:346:346:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:18 against the typical Pro Men finisher at Anaheim 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown