GBR Richard Bennett
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Bennett at each race, oldest on the left; lower is faster.The best was 1:24:09 at Anaheim (Dec 2024); Richard Bennett was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Men | 1:24:09 |
| Las Vegas | Feb 2025 | Pro Men | 1:24:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
323rd of 367 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 2:58 | faster than 6% |
| SkiErg: | 4:43 | 4:00 | faster than 1% |
| Run 2: | 6:58 | 4:41 | faster than 3% |
| Sled push: | 2:54 | 2:30 | faster than 28% |
| Run 3: | 6:10 | 5:12 | faster than 14% |
| Sled pull: | 5:52 | 4:11 | faster than 7% |
| Run 4: | 6:24 | 5:10 | faster than 11% |
| Burpee broad jump: | 2:01 | 2:36 | faster than 91% |
| Run 5: | 6:13 | 5:12 | faster than 19% |
| Row: | 4:21 | 4:20 | faster than 48% |
| Run 6: | 6:26 | 5:09 | faster than 11% |
| Farmers carry: | 1:44 | 1:39 | faster than 40% |
| Run 7: | 6:40 | 5:15 | faster than 9% |
| Sandbag lunges: | 4:02 | 3:26 | faster than 22% |
| Run 8: | 6:38 | 5:18 | faster than 14% |
| Wall balls: | 4:50 | 4:19 | faster than 30% |
| Roxzone: | 9:27 | 6:18 | faster than 8% |
| Runs (8 km) | 49:32 | 38:57 | faster than 10% |
| Stations (8) | 30:27 | ||
| Finish | 1:29:22 | 1:13:09 | 323rd of 367 · faster than 12% |
210th of 381 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:41 | faster than 33% |
| SkiErg: | 4:46 | 4:16 | faster than 7% |
| Run 2: | 4:22 | 4:23 | faster than 50% |
| Sled push: | 3:13 | 3:36 | faster than 68% |
| Run 3: | 4:44 | 4:44 | faster than 50% |
| Sled pull: | 7:00 | 5:53 | faster than 25% |
| Run 4: | 4:53 | 4:49 | faster than 45% |
| Burpee broad jump: | 4:11 | 4:30 | faster than 62% |
| Run 5: | 5:03 | 4:53 | faster than 42% |
| Row: | 5:00 | 4:41 | faster than 22% |
| Run 6: | 4:48 | 4:49 | faster than 51% |
| Farmers carry: | 1:33 | 2:06 | faster than 93% |
| Run 7: | 4:52 | 4:54 | faster than 50% |
| Sandbag lunges: | 5:00 | 4:55 | faster than 48% |
| Run 8: | 5:15 | 4:59 | faster than 37% |
| Wall balls: | 7:36 | 6:12 | faster than 29% |
| Roxzone: | 7:06 | 6:40 | faster than 37% |
| Runs (8 km) | 38:51 | 38:36 | faster than 49% |
| Stations (8) | 38:19 | ||
| Finish | 1:24:16 | 1:22:28 | 210th of 381 · faster than 45% |
75th of 143 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 6:02 | faster than 91% |
| SkiErg: | 4:21 | 4:15 | faster than 35% |
| Run 2: | 3:47 | 4:15 | faster than 78% |
| Sled push: | 4:54 | 3:36 | faster than 12% |
| Run 3: | 4:38 | 4:42 | faster than 53% |
| Sled pull: | 7:26 | 6:28 | faster than 32% |
| Run 4: | 4:28 | 4:40 | faster than 61% |
| Burpee broad jump: | 5:18 | 4:37 | faster than 30% |
| Run 5: | 4:39 | 4:45 | faster than 58% |
| Row: | 4:43 | 4:38 | faster than 38% |
| Run 6: | 4:20 | 4:40 | faster than 70% |
| Farmers carry: | 1:42 | 1:53 | faster than 68% |
| Run 7: | 4:14 | 4:44 | faster than 77% |
| Sandbag lunges: | 4:37 | 5:12 | faster than 70% |
| Run 8: | 5:22 | 5:34 | faster than 54% |
| Wall balls: | 7:40 | 6:34 | faster than 33% |
| Roxzone: | 7:07 | 6:53 | faster than 47% |
| Runs (8 km) | 36:27 | 39:15 | faster than 69% |
| Stations (8) | 40:41 | ||
| Finish | 1:24:09 | 1:23:31 | 75th of 143 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Anaheim 2024 · best of 2 | 4:17 |
| Sled push | 3:13 | Las Vegas 2025 · best of 2 | 3:45 |
| Sled pull | 7:00 | Las Vegas 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:11 | Las Vegas 2025 · best of 2 | 4:25 |
| Row | 4:43 | Anaheim 2024 · best of 2 | 4:35 |
| Farmers carry | 1:33 | Las Vegas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Anaheim 2024 · best of 2 | 5:03 |
| Wall balls | 7:36 | Las Vegas 2025 · best of 2 | 6:49 |
| Runs (8 km) | 36:27 | Anaheim 2024 · best of 2 | 36:58 |
| Roxzone | 7:06 | Las Vegas 2025 · best of 2 | 6:13 |
How to read
Each station's best across Richard's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lorenzo Fertitta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 143 Pro Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 35% |
| Push | 13% |
| Pull | 32% |
| BBJ | 30% |
| Row | 39% |
| Carry | 68% |
| Lunges | 70% |
| Wall balls | 34% |
| Roxzone | 48% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Sled push (1:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 36:29 running, 40:41 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Pro Men: 39:22 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Richard | Typical Pro Men |
|---|---|---|
| Run 1 | 5:02 | 6:02 |
| SkiErg | 4:21 | 4:15 |
| Run 2 | 3:47 | 4:15 |
| Sled push | 4:54 | 3:36 |
| Run 3 | 4:38 | 4:42 |
| Sled pull | 7:26 | 6:28 |
| Run 4 | 4:28 | 4:40 |
| Burpee broad jump | 5:18 | 4:37 |
| Run 5 | 4:39 | 4:45 |
| Row | 4:43 | 4:38 |
| Run 6 | 4:20 | 4:40 |
| Farmers carry | 1:42 | 1:53 |
| Run 7 | 4:14 | 4:44 |
| Sandbag lunges | 4:37 | 5:12 |
| Run 8 | 5:22 | 5:34 |
| Wall balls | 7:40 | 6:34 |
| Roxzone | 7:07 | 6:53 |
| Finish | 1:24:09 | 1:23:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:18 against the typical Pro Men finisher at Anaheim 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
