PHI Richal Paul Maling
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:22:28 (Bangkok Aug 2026) · Pro Men 1:33:16 (Bangkok 2025) · Doubles Men 1:09:10 (Bangkok Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Karl Yousef Bautista, Richal Paul Malingwhat the whole field did → | Doubles Men · team 30-34 | 1:09:10 | top 8% 161/2,161 | 38:52 | 23:11 | 7:11 | splitsSkiErg4:15Sled push1:38Sled pull2:42Burpee broad jump2:30Row4:21Farmers carry1:13Sandbag lunges2:53Wall balls3:39Run 15:36Run 24:51Run 34:43Run 44:38Run 54:39Run 64:30Run 74:47Run 85:11Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:22:28 | top 17% 545/3,253 | 43:43 | 29:35 | 9:14 | splitsSkiErg4:31Sled push2:55Sled pull3:31Burpee broad jump4:18Row4:18Farmers carry1:45Sandbag lunges4:04Wall balls4:13Run 15:47Run 24:58Run 35:02Run 45:09Run 55:11Run 65:17Run 75:27Run 86:55Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Richal Paul Maling, Lance De Ocampowhat the whole field did → | Doubles Men · team 30-34 | 1:21:17 | top 35% 538/1,552 | 41:53 | 25:33 | 13:56 | splitsSkiErg3:57Sled push1:44Sled pull2:48Burpee broad jump3:17Row4:23Farmers carry1:38Sandbag lunges3:47Wall balls3:59Run 16:46Run 24:08Run 34:23Run 44:47Run 55:07Run 64:49Run 75:05Run 86:52Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:29:45 | top 34% 392/1,182 | 45:58 | 33:39 | 10:13 | splitsSkiErg4:28Sled push2:43Sled pull3:50Burpee broad jump4:35Row4:48Farmers carry1:46Sandbag lunges7:20Wall balls4:09Run 13:50Run 25:24Run 35:17Run 45:21Run 55:28Run 65:31Run 76:04Run 89:05Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 30-34 | 1:33:16 | top 45% 100/223 | 45:38 | 38:32 | 9:10 | splitsSkiErg4:22Sled push3:12Sled pull6:04Burpee broad jump5:28Row4:47Farmers carry2:32Sandbag lunges5:20Wall balls6:47Run 14:56Run 25:13Run 35:27Run 45:21Run 55:42Run 65:48Run 76:25Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:28.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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