Athlete · Doubles Men · team 30-39 ·

GBR

Rich Downey

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:52 at Auckland 2025.

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Doubles Men time1:18:52Auckland 2025

Doubles Men place151stof 360 · Auckland 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Men at Auckland 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2025 1 Feb 2025team: Ash Mupariwa, Rich Downeywhole field →	Doubles Men · team 30-39	1:18:52	151st of 36078th of 186 aged 30-39	48:16	23:29	7:17	View results	See splits Hide splits SkiErg3:40fastest 17%Sled push1:41faster than 43%Sled pull3:11fastest 46%Burpee broad jump2:52fastest 21%Row4:38fastest 41%Farmers carry1:28fastest 12%Sandbag lunges2:29fastest 1%Wall balls3:30fastest 5%Runs (8 km)48:16faster than 45%Roxzone7:17fastest 50%Run 15:00fastest 18%Run 24:54fastest 34%Run 35:50faster than 46%Run 46:46faster than 27%Run 57:00faster than 29%Run 65:46fastest 40%Run 76:30faster than 42%Run 86:30faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ash Mupariwa1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Auckland 2025, against 360 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 44%

Sled pull faster than 54%

Burpee broad jump faster than 79%

Row faster than 60%

Farmers carry faster than 89%

Sandbag lunges faster than 99%

Wall balls faster than 95%

Roxzone faster than 50%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:03 slower

Sled pull 0:06 faster

Burpee broad jump 0:32 faster

Row 0:05 faster

Farmers carry 0:17 faster

Sandbag lunges 1:16 faster

Wall balls 0:42 faster

Roxzone 0:04 faster

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rich against the typical Doubles Men finisher

Rich1:18:52

5:003:404:541:415:503:116:462:527:004:385:461:286:302:296:303:307:17

Typical Doubles Men1:21:19

5:373:535:111:385:453:175:543:246:154:436:061:456:143:456:194:127:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up