Athlete · Pro Men · 30-34 ·

ITA

Riccardo Dal Fior

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:09:43 (Rimini 2025) · Doubles Mixed 1:10:55 (Rome Sept 2025).

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1:09:43 best Pro Men time · Rimini 2025 also raced Doubles Mixed: each has its own best below

top 7% best Pro Men place · Rimini 2025 27th of 391 Pro Men finishers there

1:10:55 latest race · Rome Sept 2025 first Doubles Mixed race Doubles Mixed with Iris Mazzetti

SkiErg strongest segment · Rimini 2025 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:09:43Rimini 2025 · 2 races Doubles Mixed1:10:55Rome Sept 2025 · 1 race · with Iris Mazzetti

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:43

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome Sept 2025 27 Sept 2025team: Riccardo Dal Fior, Iris Mazzettiwhat the whole field did →	Doubles Mixed · team 25-29	1:10:55	top 23% 242/1,083	39:54	25:34	5:30	splits SkiErg4:04Sled push1:56Sled pull3:28Burpee broad jump2:35Row4:32Farmers carry1:24Sandbag lunges3:30Wall balls4:05Run 15:57Run 24:35Run 34:47Run 44:46Run 54:51Run 64:49Run 74:58Run 85:14Full report for this race →
Rome Sept 2025 26 Sept 2025what the whole field did →	Pro Men · 30-34	1:10:28	top 24% 114/475	34:26	30:56	5:11	splits SkiErg4:03Sled push2:56Sled pull4:58Burpee broad jump3:39Row4:30Farmers carry1:45Sandbag lunges4:15Wall balls4:50Run 15:19Run 23:50Run 34:00Run 44:09Run 54:14Run 64:02Run 74:09Run 84:46Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Pro Men · 30-34	1:09:43	top 7% 27/391	33:31	30:49	5:28	splits SkiErg3:46Sled push3:26Sled pull5:01Burpee broad jump3:39Row4:21Farmers carry1:43Sandbag lunges3:38Wall balls5:15Run 14:00Run 24:02Run 34:24Run 44:18Run 54:30Run 64:30Run 74:29Run 83:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rimini 2025, against 391 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Riccardoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 65%

Sled pull faster than 86%

Burpee broad jump faster than 91%

Row faster than 83%

Farmers carry faster than 91%

Sandbag lunges faster than 98%

Wall balls faster than 91%

Roxzone faster than 92%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:15 faster

Sled pull 1:03 faster

Burpee broad jump 1:15 faster

Row 0:17 faster

Farmers carry 0:38 faster

Sandbag lunges 1:36 faster

Wall balls 2:12 faster

Roxzone 1:40 faster

Runs (8 km) 4:19 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Riccardo against the typical Pro Men finisher

Riccardo1:09:43

4:003:464:023:264:245:014:183:394:304:214:301:434:293:383:235:155:28

Typical Pro Men1:23:06

4:224:154:273:414:536:044:554:544:594:384:532:214:565:143:597:277:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown