ESP Ricardo Venegas Gonzalez
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:17:34 (Madrid 2025) · Pro Doubles Men 1:03:26 (Rimini 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026team: Rubén Coto Hernández, Ricardo Venegas Gonzálezwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:39 | top 28% 77/279 | 34:34 | 25:04 | 4:06 | splitsSkiErg3:49Sled push2:10Sled pull3:38Burpee broad jump2:30Row3:58Farmers carry1:32Sandbag lunges3:24Wall balls4:03Run 13:18Run 24:01Run 34:23Run 44:38Run 54:28Run 64:31Run 74:38Run 84:41Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:17:34 | top 48% 238/496 | 38:27 | 33:04 | 6:07 | splitsSkiErg4:30Sled push3:53Sled pull4:34Burpee broad jump4:17Row4:16Farmers carry1:52Sandbag lunges4:28Wall balls5:14Run 14:29Run 24:30Run 34:38Run 44:46Run 54:51Run 64:44Run 74:47Run 85:45Full report for this race → |
| Rimini 2025 30 May 2025team: Ruben Coto Hernandez, Ricardo Venegas Gonzalezwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:03:26 | top 13% 27/211 | 33:55 | 24:20 | 5:14 | splitsSkiErg3:48Sled push1:49Sled pull3:44Burpee broad jump2:44Row3:42Farmers carry1:39Sandbag lunges3:09Wall balls3:45Run 14:19Run 24:15Run 34:18Run 44:22Run 54:26Run 64:28Run 74:28Run 83:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 496 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:30 against the typical Pro Men finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
