BRA Ricardo Sousa
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ricardo Sousa at each race, oldest on the left; lower is faster.The best was 1:35:35 at São Paulo (Apr 2026); Ricardo Sousa was 14:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Sep 2025 | Open Men | 1:49:54 |
| São Paulo | Apr 2026 | Open Men | 1:35:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
313th of 569 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 569 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:26 | faster than 53% |
| SkiErg: | 4:12 | 4:07 | faster than 35% |
| Run 2: | 4:53 | 4:52 | faster than 50% |
| Sled push: | 1:59 | 2:02 | faster than 55% |
| Run 3: | 5:04 | 5:10 | faster than 54% |
| Sled pull: | 3:26 | 3:21 | faster than 45% |
| Run 4: | 4:48 | 5:11 | faster than 67% |
| Burpee broad jump: | 4:32 | 3:10 | faster than 8% |
| Run 5: | 5:16 | 5:17 | faster than 50% |
| Row: | 4:21 | 4:32 | faster than 75% |
| Run 6: | 4:53 | 5:09 | faster than 63% |
| Farmers carry: | 1:33 | 1:48 | faster than 91% |
| Run 7: | 5:08 | 5:12 | faster than 54% |
| Sandbag lunges: | 4:44 | 3:33 | faster than 12% |
| Run 8: | 5:19 | 5:13 | faster than 46% |
| Wall balls: | 4:19 | 4:02 | faster than 35% |
| Roxzone: | 6:35 | 6:38 | faster than 51% |
| Runs (8 km) | 40:38 | 41:36 | faster than 57% |
| Stations (8) | 29:06 | ||
| Finish | 1:16:14 | 1:15:19 | 313th of 569 · faster than 45% |
420th of 592 Open Men (faster than 29%).
| Part | Time | Typical here | vs 592 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:01 | faster than 36% |
| SkiErg: | 4:44 | 4:33 | faster than 30% |
| Run 2: | 5:17 | 4:55 | faster than 35% |
| Sled push: | 3:56 | 3:11 | faster than 17% |
| Run 3: | 5:35 | 5:24 | faster than 40% |
| Sled pull: | 6:19 | 5:01 | faster than 14% |
| Run 4: | 5:39 | 5:17 | faster than 36% |
| Burpee broad jump: | 6:16 | 5:18 | faster than 28% |
| Run 5: | 5:53 | 5:31 | faster than 36% |
| Row: | 5:05 | 4:52 | faster than 29% |
| Run 6: | 5:37 | 5:18 | faster than 37% |
| Farmers carry: | 2:40 | 2:28 | faster than 37% |
| Run 7: | 5:16 | 5:15 | faster than 49% |
| Sandbag lunges: | 7:05 | 5:24 | faster than 13% |
| Run 8: | 6:01 | 5:28 | faster than 33% |
| Wall balls: | 6:55 | 6:04 | faster than 35% |
| Roxzone: | 8:07 | 7:22 | faster than 37% |
| Runs (8 km) | 44:33 | 42:31 | faster than 39% |
| Stations (8) | 43:00 | ||
| Finish | 1:35:35 | 1:27:54 | 420th of 592 · faster than 29% |
332nd of 383 Open Men (faster than 13%).
| Part | Time | Typical here | vs 383 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:46 | faster than 24% |
| SkiErg: | 4:53 | 4:37 | faster than 21% |
| Run 2: | 5:43 | 4:56 | faster than 17% |
| Sled push: | 4:23 | 3:05 | faster than 8% |
| Run 3: | 5:56 | 5:24 | faster than 25% |
| Sled pull: | 8:30 | 5:38 | faster than 5% |
| Run 4: | 6:00 | 5:24 | faster than 23% |
| Burpee broad jump: | 6:30 | 5:56 | faster than 37% |
| Run 5: | 6:05 | 5:30 | faster than 27% |
| Row: | 5:07 | 4:55 | faster than 34% |
| Run 6: | 6:07 | 5:22 | faster than 21% |
| Farmers carry: | 3:32 | 2:35 | faster than 8% |
| Run 7: | 6:11 | 5:23 | faster than 21% |
| Sandbag lunges: | 8:02 | 5:34 | faster than 7% |
| Run 8: | 10:43 | 6:08 | faster than 5% |
| Wall balls: | 8:48 | 6:50 | faster than 23% |
| Roxzone: | 8:15 | 7:52 | faster than 41% |
| Runs (8 km) | 51:58 | 43:24 | faster than 14% |
| Stations (8) | 49:45 | ||
| Finish | 1:49:54 | 1:31:14 | 332nd of 383 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ricardo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | São Paulo 2026 · best of 2 | 4:34 |
| Sled push | 3:56 | São Paulo 2026 · best of 2 | 3:04 |
| Sled pull | 6:19 | São Paulo 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:16 | São Paulo 2026 · best of 2 | 5:38 |
| Row | 5:05 | São Paulo 2026 · best of 2 | 4:53 |
| Farmers carry | 2:40 | São Paulo 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:05 | São Paulo 2026 · best of 2 | 5:20 |
| Wall balls | 6:55 | São Paulo 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:33 | São Paulo 2026 · best of 2 | 41:47 |
| Roxzone | 8:07 | São Paulo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ricardo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alessandro Nogueira1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2026, against 592 Open Men
Shape of the race
This chart shows where Ricardo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 40% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Ricardo: faster than |
|---|---|
| Ski | 30% |
| Push | 18% |
| Pull | 15% |
| BBJ | 29% |
| Row | 29% |
| Carry | 37% |
| Lunges | 14% |
| Wall balls | 35% |
| Roxzone | 37% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ricardo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 40%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ricardo's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ricardo: 44:36 running, 43:00 at the stations and 8:07 in the roxzone; the longest station was the sandbag lunges (7:05).Below, Typical Open Men: 42:09 running, 36:51 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Ricardo | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:01 |
| SkiErg | 4:44 | 4:33 |
| Run 2 | 5:17 | 4:55 |
| Sled push | 3:56 | 3:11 |
| Run 3 | 5:35 | 5:24 |
| Sled pull | 6:19 | 5:01 |
| Run 4 | 5:39 | 5:17 |
| Burpee broad jump | 6:16 | 5:18 |
| Run 5 | 5:53 | 5:31 |
| Row | 5:05 | 4:52 |
| Run 6 | 5:37 | 5:18 |
| Farmers carry | 2:40 | 2:28 |
| Run 7 | 5:16 | 5:15 |
| Sandbag lunges | 7:05 | 5:24 |
| Run 8 | 6:01 | 5:28 |
| Wall balls | 6:55 | 6:04 |
| Roxzone | 8:07 | 7:22 |
| Finish | 1:35:35 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:41 against the typical Open Men finisher at São Paulo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
