Ricardo Prado
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners. 1 podium finish.
One best per race type
3 results at 3 races
211th of 569 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 569 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:26 | faster than 40% |
| SkiErg: | 4:10 | 4:07 | faster than 41% |
| Run 2: | 4:49 | 4:52 | faster than 52% |
| Sled push: | 2:10 | 2:02 | faster than 34% |
| Run 3: | 4:44 | 5:10 | faster than 71% |
| Sled pull: | 3:33 | 3:21 | faster than 38% |
| Run 4: | 4:37 | 5:11 | faster than 75% |
| Burpee broad jump: | 2:56 | 3:10 | faster than 64% |
| Run 5: | 4:54 | 5:17 | faster than 67% |
| Row: | 4:28 | 4:32 | faster than 60% |
| Run 6: | 4:46 | 5:09 | faster than 70% |
| Farmers carry: | 1:50 | 1:48 | faster than 47% |
| Run 7: | 4:42 | 5:12 | faster than 75% |
| Sandbag lunges: | 3:30 | 3:33 | faster than 54% |
| Run 8: | 4:48 | 5:13 | faster than 70% |
| Wall balls: | 3:49 | 4:02 | faster than 70% |
| Roxzone: | 6:35 | 6:38 | faster than 51% |
| Runs (8 km) | 38:56 | 41:36 | faster than 64% |
| Stations (8) | 26:26 | ||
| Finish | 1:11:53 | 1:15:19 | 211th of 569 · faster than 63% |
1,249th of 1,304 Open Men (faster than 4%). Against the 39 who finished around 1:56:01: most time gained on wall balls (4:24), most lost on the eight runs (21:57). Runs 5 to 8 took 18:12 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:45 | faster than 50% |
| SkiErg: | 4:45 | 4:33 | faster than 26% |
| Run 2: | 7:56 | 4:42 | faster than 2% |
| Sled push: | 3:12 | 3:22 | faster than 57% |
| Run 3: | 8:28 | 5:03 | faster than 2% |
| Sled pull: | 5:10 | 4:56 | faster than 42% |
| Run 4: | 8:37 | 5:05 | faster than 1% |
| Burpee broad jump: | 5:37 | 5:20 | faster than 42% |
| Run 5: | 11:48 | 5:12 | faster than 0% |
| Row: | 5:11 | 4:50 | faster than 21% |
| Run 6: | 11:32 | 5:08 | faster than 0% |
| Farmers carry: | 1:35 | 2:19 | faster than 94% |
| Run 7: | 11:43 | 5:07 | faster than 0% |
| Sandbag lunges: | 5:00 | 5:01 | faster than 51% |
| Run 8: | 11:55 | 5:36 | faster than 0% |
| Wall balls: | 6:17 | 6:49 | faster than 60% |
| Roxzone: | 5:35 | 5:50 | faster than 55% |
| Runs (8 km) | 1:15:41 | 39:57 | faster than 0% |
| Stations (8) | 36:47 | ||
| Finish | 1:57:59 | 1:23:50 | 1249th of 1,304 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Pedro Prado2 races
- Anderson Garuti1 race
- Daniel Cooke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Ricardo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Ricardo: faster than |
|---|---|
| Ski | 27% |
| Push | 58% |
| Pull | 42% |
| BBJ | 43% |
| Row | 22% |
| Carry | 95% |
| Lunges | 51% |
| Wall balls | 61% |
| Roxzone | 56% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ricardo beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ricardo's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:44 faster); weakest: Runs (8 km) (35:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ricardo: 1:15:44 running, 36:47 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ricardo | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:45 |
| SkiErg | 4:45 | 4:33 |
| Run 2 | 7:56 | 4:42 |
| Sled push | 3:12 | 3:22 |
| Run 3 | 8:28 | 5:03 |
| Sled pull | 5:10 | 4:56 |
| Run 4 | 8:37 | 5:05 |
| Burpee broad jump | 5:37 | 5:20 |
| Run 5 | 11:48 | 5:12 |
| Row | 5:11 | 4:50 |
| Run 6 | 11:32 | 5:08 |
| Farmers carry | 1:35 | 2:19 |
| Run 7 | 11:43 | 5:07 |
| Sandbag lunges | 5:00 | 5:01 |
| Run 8 | 11:55 | 5:36 |
| Wall balls | 6:17 | 6:49 |
| Roxzone | 5:35 | 5:50 |
| Finish | 1:57:59 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:21 against the typical Open Men finisher at Lisbon 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:57:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.