ESP Ricardo Pabón
1 HYROX race over 1 season. Best Open Men time: 1:25:06 at Valencia 2025.
1 result at 1 race
811th of 1,474 Open Men (faster than 45%). Against the 45 who finished around 1:25:06: most time gained on the eight runs (2:18), most lost on sled push (1:26). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:52 | faster than 62% |
| SkiErg: | 4:44 | 4:31 | faster than 27% |
| Run 2: | 4:31 | 4:38 | faster than 56% |
| Sled push: | 4:46 | 3:18 | faster than 6% |
| Run 3: | 4:43 | 4:58 | faster than 63% |
| Sled pull: | 5:15 | 4:51 | faster than 36% |
| Run 4: | 4:40 | 4:58 | faster than 66% |
| Burpee broad jump: | 5:59 | 4:57 | faster than 26% |
| Run 5: | 5:05 | 5:09 | faster than 53% |
| Row: | 4:59 | 4:44 | faster than 27% |
| Run 6: | 4:54 | 4:59 | faster than 55% |
| Farmers carry: | 2:17 | 2:09 | faster than 42% |
| Run 7: | 5:01 | 4:58 | faster than 47% |
| Sandbag lunges: | 6:07 | 5:02 | faster than 23% |
| Run 8: | 5:28 | 5:30 | faster than 51% |
| Wall balls: | 5:51 | 6:39 | faster than 67% |
| Roxzone: | 6:15 | 5:56 | faster than 43% |
| Runs (8 km) | 38:58 | 40:06 | faster than 58% |
| Stations (8) | 39:58 | ||
| Finish | 1:25:06 | 1:22:53 | 811th of 1,474 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Ricardo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Ricardo: faster than |
|---|---|
| Ski | 28% |
| Push | 6% |
| Pull | 37% |
| BBJ | 26% |
| Row | 28% |
| Carry | 42% |
| Lunges | 24% |
| Wall balls | 68% |
| Roxzone | 43% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ricardo beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ricardo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Sled push (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ricardo: 39:03 running, 39:58 at the stations and 6:15 in the roxzone; the longest station was the sandbag lunges (6:07).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Ricardo | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:52 |
| SkiErg | 4:44 | 4:31 |
| Run 2 | 4:31 | 4:38 |
| Sled push | 4:46 | 3:18 |
| Run 3 | 4:43 | 4:58 |
| Sled pull | 5:15 | 4:51 |
| Run 4 | 4:40 | 4:58 |
| Burpee broad jump | 5:59 | 4:57 |
| Run 5 | 5:05 | 5:09 |
| Row | 4:59 | 4:44 |
| Run 6 | 4:54 | 4:59 |
| Farmers carry | 2:17 | 2:09 |
| Run 7 | 5:01 | 4:58 |
| Sandbag lunges | 6:07 | 5:02 |
| Run 8 | 5:28 | 5:30 |
| Wall balls | 5:51 | 6:39 |
| Roxzone | 6:15 | 5:56 |
| Finish | 1:25:06 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:28 against the typical Open Men finisher at Valencia 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
