ESP Ricardo Millán
2 HYROX races over 2 seasons. Best Open Men time: 1:36:27 at Barcelona 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ricardo Millán at each race, oldest on the left; lower is faster.The best was 1:36:27 at Barcelona (May 2026); Ricardo Millán was 10:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:46:51 |
| Barcelona | May 2026 | Open Men | 1:36:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,898th of 2,350 Open Men (faster than 19%). Against the 71 who finished around 1:35:50: most time gained on burpee broad jump (1:44), most lost on the eight runs (3:25). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:28 | faster than 22% |
| SkiErg: | 4:57 | 4:42 | faster than 24% |
| Run 2: | 5:07 | 4:37 | faster than 23% |
| Sled push: | 3:12 | 3:25 | faster than 63% |
| Run 3: | 5:45 | 5:01 | faster than 19% |
| Sled pull: | 5:48 | 4:41 | faster than 17% |
| Run 4: | 5:49 | 4:59 | faster than 15% |
| Burpee broad jump: | 5:06 | 5:10 | faster than 51% |
| Run 5: | 8:08 | 5:03 | faster than 1% |
| Row: | 4:42 | 4:51 | faster than 67% |
| Run 6: | 6:23 | 4:56 | faster than 7% |
| Farmers carry: | 2:30 | 2:06 | faster than 26% |
| Run 7: | 5:35 | 4:55 | faster than 21% |
| Sandbag lunges: | 5:52 | 4:55 | faster than 23% |
| Run 8: | 6:02 | 5:14 | faster than 21% |
| Wall balls: | 7:23 | 6:38 | faster than 36% |
| Roxzone: | 9:16 | 6:16 | faster than 9% |
| Runs (8 km) | 47:45 | 39:26 | faster than 11% |
| Stations (8) | 39:30 | ||
| Finish | 1:36:27 | 1:22:58 | 1898th of 2,350 · faster than 19% |
1,746th of 1,904 Open Men (faster than 8%). Against the 57 who finished around 1:45:09: most time gained on wall balls (1:00), most lost on the eight runs (5:43). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:20 | faster than 3% |
| SkiErg: | 4:35 | 4:24 | faster than 28% |
| Run 2: | 6:12 | 4:36 | faster than 3% |
| Sled push: | 3:18 | 3:10 | faster than 42% |
| Run 3: | 6:42 | 5:01 | faster than 5% |
| Sled pull: | 5:50 | 4:55 | faster than 25% |
| Run 4: | 7:02 | 5:00 | faster than 3% |
| Burpee broad jump: | 6:29 | 5:11 | faster than 21% |
| Run 5: | 7:15 | 5:05 | faster than 3% |
| Row: | 4:51 | 4:44 | faster than 39% |
| Run 6: | 6:35 | 4:59 | faster than 5% |
| Farmers carry: | 2:54 | 2:04 | faster than 11% |
| Run 7: | 6:37 | 4:59 | faster than 5% |
| Sandbag lunges: | 6:45 | 5:04 | faster than 14% |
| Run 8: | 7:03 | 5:21 | faster than 9% |
| Wall balls: | 8:10 | 6:32 | faster than 25% |
| Roxzone: | 10:58 | 6:42 | faster than 5% |
| Runs (8 km) | 53:05 | 39:40 | faster than 4% |
| Stations (8) | 42:52 | ||
| Finish | 1:46:51 | 1:23:07 | 1746th of 1,904 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ricardo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 3:12 | Barcelona 2026 · best of 2 | 3:04 |
| Sled pull | 5:48 | Barcelona 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:06 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:42 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 7:23 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:45 | Barcelona 2026 · best of 2 | 41:47 |
| Roxzone | 9:16 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ricardo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Ricardo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 67% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Ricardo: faster than |
|---|---|
| Ski | 25% |
| Push | 63% |
| Pull | 18% |
| BBJ | 52% |
| Row | 67% |
| Carry | 26% |
| Lunges | 23% |
| Wall balls | 37% |
| Roxzone | 10% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ricardo beat on each part of the race, at this race.Best: Row (faster than 67%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ricardo's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (8:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ricardo: 47:47 running, 39:30 at the stations and 9:16 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Ricardo | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:28 |
| SkiErg | 4:57 | 4:42 |
| Run 2 | 5:07 | 4:37 |
| Sled push | 3:12 | 3:25 |
| Run 3 | 5:45 | 5:01 |
| Sled pull | 5:48 | 4:41 |
| Run 4 | 5:49 | 4:59 |
| Burpee broad jump | 5:06 | 5:10 |
| Run 5 | 8:08 | 5:03 |
| Row | 4:42 | 4:51 |
| Run 6 | 6:23 | 4:56 |
| Farmers carry | 2:30 | 2:06 |
| Run 7 | 5:35 | 4:55 |
| Sandbag lunges | 5:52 | 4:55 |
| Run 8 | 6:02 | 5:14 |
| Wall balls | 7:23 | 6:38 |
| Roxzone | 9:16 | 6:16 |
| Finish | 1:36:27 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
