Athlete · Open Men · 30-34 ·

ESP

Ricardo Millán

2 HYROX results over 2 seasons. Best Open Men time 1:36:27 at Barcelona 2026.

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1:36:27 best Open Men time · Barcelona 2026 2 Open Men races

1898th of 2,350 best Open Men place · Barcelona 2026 among Open Men finishers there

1:36:27 latest race · Barcelona 2026 best Open Men time so far Open Men

Row strongest segment · Barcelona 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:36:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:36:27	1898th of 2,350	47:45	39:30	9:16	splits SkiErg4:57Sled push3:12Sled pull5:48Burpee broad jump5:06Row4:42Farmers carry2:30Sandbag lunges5:52Wall balls7:23Run 14:59Run 25:07Run 35:45Run 45:49Run 58:08Run 66:23Run 75:35Run 86:02Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 25-29	1:46:51	1746th of 1,904	53:05	42:52	10:58	splits SkiErg4:35Sled push3:18Sled pull5:50Burpee broad jump6:29Row4:51Farmers carry2:54Sandbag lunges6:45Wall balls8:10Run 15:44Run 26:12Run 36:42Run 47:02Run 57:15Run 66:35Run 76:37Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ricardoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 63%

Sled pull faster than 18%

Burpee broad jump faster than 52%

Row faster than 67%

Farmers carry faster than 26%

Sandbag lunges faster than 23%

Wall balls faster than 37%

Roxzone faster than 10%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:13 faster

Sled pull 1:07 slower

Burpee broad jump 0:04 faster

Row 0:09 faster

Farmers carry 0:24 slower

Sandbag lunges 0:57 slower

Wall balls 0:45 slower

Roxzone 3:00 slower

Runs (8 km) 8:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ricardo against the typical Open Men finisher

Ricardo1:36:27

4:594:575:073:125:455:485:495:068:084:426:232:305:355:526:027:239:16

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:00 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown