NED Ricardo Merrelaar
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:24:27 (Maastricht 2025) · Open Men 1:09:19 (Rotterdam 2025) · Doubles Mixed 1:10:59 (Barcelona 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026team: Ricardo Merrelaar, Sanne Merrelaarwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:59 | top 19% 389/2,057 | 40:54 | 25:03 | 5:08 | splitsSkiErg4:14Sled push2:02Sled pull3:24Burpee broad jump2:59Row4:19Farmers carry1:11Sandbag lunges3:13Wall balls3:41Run 14:54Run 24:46Run 34:59Run 45:03Run 55:16Run 65:24Run 75:35Run 85:01Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Ricardo Merrelaar, Sanne Merrelaarwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:41 | top 19% 418/2,213 | 43:06 | 25:00 | 5:39 | splitsSkiErg4:15Sled push1:53Sled pull3:24Burpee broad jump3:03Row4:21Farmers carry1:11Sandbag lunges3:13Wall balls3:40Run 15:31Run 24:58Run 35:18Run 45:29Run 55:34Run 65:18Run 75:37Run 85:25Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:24:27 | 178th of 312 | 39:23 | 37:51 | 7:18 | splitsSkiErg4:17Sled push2:50Sled pull7:03Burpee broad jump5:01Row4:49Farmers carry1:34Sandbag lunges4:54Wall balls7:23Run 13:49Run 23:52Run 34:15Run 44:56Run 55:24Run 65:28Run 75:30Run 86:12Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:09:19 | top 6% 131/2,469 | 36:50 | 27:05 | 5:28 | splitsSkiErg4:17Sled push2:14Sled pull3:52Burpee broad jump3:29Row4:28Farmers carry1:15Sandbag lunges3:31Wall balls3:59Run 14:06Run 25:11Run 34:22Run 44:26Run 54:52Run 64:27Run 74:33Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 312 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:46 against the typical Pro Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:27.
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