Athlete · Doubles Men · team 30-39 ·

NED

Ricardo Heus

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:31:40 at Maastricht 2025.

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1:31:40 Doubles Men time · Maastricht 2025 1 Doubles Men race

757th of 820 Doubles Men place · Maastricht 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Maastricht 2025 faster than 76% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Maastricht 2025 1 Feb 2025team: Ricardo Heus, Jeroen Rademakerwhat the whole field did →	Doubles Men · team 30-39	1:31:40	757th of 820353rd of 365 aged 30-39	50:43*	24:41*	8:26	View results	splits SkiErg3:53fastest 32%Sled push1:29fastest 40%Sled pull2:53fastest 48%Burpee broad jump3:46faster than 25%Row4:21fastest 40%Farmers carry1:31fastest 48%Sandbag lunges2:53fastest 24%Wall balls3:55faster than 45%Runs (8 km)50:43faster than 5%Roxzone8:26faster than 16%Run 18:50faster than 2%Run 26:03faster than 8%Run 36:22faster than 6%Run 47:02faster than 3%Run 5—Run 67:24faster than 1%Run 77:16faster than 2%Run 87:47faster than 3%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

Jeroen Rademaker1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Maastricht 2025, against 820 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ricardoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 61%

Sled pull faster than 53%

Burpee broad jump faster than 25%

Row faster than 60%

Farmers carry faster than 53%

Sandbag lunges faster than 76%

Wall balls faster than 45%

Roxzone faster than 17%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:03 faster

Sled pull 0:02 faster

Burpee broad jump 0:36 slower

Row 0:04 faster

Farmers carry level

Sandbag lunges 0:25 faster

Wall balls 0:03 slower

Roxzone 2:15 slower

Runs (8 km) 14:00 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ricardo against the typical Doubles Men finisher

Ricardo1:31:40

8:503:536:031:296:222:537:023:464:217:241:317:162:537:473:558:26

Typical Doubles Men1:07:33

6:493:594:421:324:552:555:003:104:255:041:315:053:185:053:526:11

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:15 against the typical Doubles Men finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown