Athlete · Doubles Men · team 40-44 ·

POR

Ricardo Grilo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:45 at Lisbon 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:18:45Lisbon 2026

Doubles Men place649thof 903 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 77% of Doubles Men at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Nelson Cunha, Ricardo Grilowhole field →	Doubles Men · team 40-44	1:18:45	649th of 90379th of 109 aged 40-44	42:31	28:44	7:34	View results	See splits Hide splits SkiErg3:54fastest 23%Sled push1:52fastest 37%Sled pull4:22faster than 13%Burpee broad jump4:03faster than 12%Row4:48faster than 17%Farmers carry1:46faster than 44%Sandbag lunges3:40faster than 39%Wall balls4:19faster than 45%Runs (8 km)42:31faster than 36%Roxzone7:34faster than 12%Run 13:54faster than 46%Run 25:06faster than 33%Run 35:34faster than 30%Run 45:23faster than 38%Run 55:35faster than 33%Run 65:42faster than 30%Run 75:31faster than 36%Run 85:49faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nelson Cunha1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Lisbon 2026, against 903 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ricardoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 64%

Sled pull faster than 14%

Burpee broad jump faster than 13%

Row faster than 17%

Farmers carry faster than 44%

Sandbag lunges faster than 39%

Wall balls faster than 45%

Roxzone faster than 12%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:06 faster

Sled pull 0:55 slower

Burpee broad jump 1:01 slower

Row 0:22 slower

Farmers carry 0:03 slower

Sandbag lunges 0:13 slower

Wall balls 0:06 slower

Roxzone 2:12 slower

Runs (8 km) 2:16 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ricardo against the typical Doubles Men finisher

Ricardo1:18:45

3:543:545:061:525:344:225:234:035:354:485:421:465:313:405:494:197:34

Typical Doubles Men1:11:39

3:524:044:481:585:083:275:093:025:154:265:121:435:123:275:214:135:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:12 against the typical Doubles Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up