POR Ricardo Fonseca
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:00:05 (Bilbao 2026) · Pro Doubles Men 0:55:47 (Lisbon May 2026) · Doubles Men 0:53:08 (Bilbao 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Ricardo Fonseca, Bernardo Brancowhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:33 | top 34% 235/704 | 29:29 | 23:57 | 4:12 | splitsSkiErg3:37Sled push2:19Sled pull3:22Burpee broad jump2:01Row4:07Farmers carry1:33Sandbag lunges2:56Wall balls4:02Run 12:14Run 23:38Run 33:58Run 43:55Run 53:57Run 63:51Run 73:56Run 84:04Full report for this race → |
| Lisbon May 2026 2 May 2026team: Ricardo Fonseca, Bernardo Brancowhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:47 | top 6% 16/279 | 28:59 | 23:19 | 3:35 | splitsSkiErg3:42Sled push2:12Sled pull3:28Burpee broad jump2:16Row3:55Farmers carry1:35Sandbag lunges2:33Wall balls3:38Run 12:47Run 23:34Run 33:49Run 43:49Run 53:45Run 63:44Run 73:40Run 83:54Full report for this race → |
| Lisbon May 2026 1 May 2026what the whole field did → | Open Men · 25-29 | 1:01:16 | top 2% 23/1,304 | 29:55 | 27:51 | 3:36 | splitsSkiErg4:12Sled push2:11Sled pull3:00Burpee broad jump3:14Row4:29Farmers carry1:58Sandbag lunges3:41Wall balls5:06Run 12:51Run 23:35Run 33:47Run 43:55Run 53:57Run 63:54Run 73:53Run 84:06Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 25-29 | 1:00:05 | top 3% 36/1,500 | 29:10 | 27:02 | 3:57 | splitsSkiErg4:10Sled push2:25Sled pull3:27Burpee broad jump3:06Row4:22Farmers carry1:30Sandbag lunges3:35Wall balls4:27Run 13:26Run 23:28Run 33:41Run 43:45Run 53:48Run 63:36Run 73:40Run 83:50Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Bernardo Branco, Ricardo Fonsecawhat the whole field did → | Doubles Men · team 25-29 | 0:53:08 | 3rd of 860 | 28:37 | 20:57 | 3:40 | splitsSkiErg3:37Sled push1:52Sled pull2:28Burpee broad jump2:08Row3:55Farmers carry1:16Sandbag lunges2:22Wall balls3:19Run 13:36Run 23:26Run 33:37Run 43:35Run 53:35Run 63:37Run 73:35Run 83:40Full report for this race → |
| Valencia 2025 17 Oct 2025team: Bernardo Branco, Ricardo Fonsecawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:27 | 7th of 164 | 30:35 | 24:16 | 3:39 | splitsSkiErg3:38Sled push2:36Sled pull3:29Burpee broad jump1:52Row4:16Farmers carry1:48Sandbag lunges2:39Wall balls3:58Run 13:46Run 23:39Run 33:53Run 43:54Run 53:51Run 63:48Run 73:48Run 83:59Full report for this race → |
| Toulouse 2025 7 Feb 2025team: David Queiroz, Ricardo Fonsecawhat the whole field did → | Doubles Men · team U29 | 0:57:49 | top 2% 15/954 | 32:30 | 21:25 | 4:18 | splitsSkiErg3:31Sled push1:30Sled pull2:32Burpee broad jump2:20Row3:51Farmers carry1:25Sandbag lunges2:41Wall balls3:35Run 14:27Run 24:06Run 33:49Run 43:58Run 53:56Run 64:04Run 74:23Run 83:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
