POR Ricardo Dias
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:20:48 (Madrid 2025) · Pro Doubles Men 1:05:41 (Lisbon 2026) · Doubles Mixed 1:22:31 (Lisbon 2026) · Doubles Men 1:05:59 (Madrid 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Martim Figueira, Ricardo Diaswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:41 | top 38% 105/279 | 33:43 | 28:02 | 4:01 | splitsSkiErg4:01Sled push2:07Sled pull4:01Burpee broad jump2:57Row4:26Farmers carry1:36Sandbag lunges3:48Wall balls5:06Run 13:33Run 24:08Run 34:17Run 44:15Run 54:19Run 64:13Run 74:22Run 84:39Full report for this race → |
| Lisbon 2026 1 May 2026team: Ricardo Dias, Inês Rodrigueswhat the whole field did → | Doubles Mixed · team 16-24 | 1:22:31 | 586th of 970 | 47:09 | 29:27 | 5:58 | splitsSkiErg4:09Sled push2:11Sled pull3:57Burpee broad jump3:47Row4:34Farmers carry1:38Sandbag lunges4:28Wall balls4:43Run 14:47Run 25:55Run 36:11Run 46:14Run 56:13Run 66:14Run 76:01Run 85:39Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:20:48 | 286th of 496 | 36:56 | 38:26 | 5:31 | splitsSkiErg4:34Sled push3:29Sled pull4:40Burpee broad jump4:23Row4:25Farmers carry2:14Sandbag lunges4:59Wall balls9:42Run 14:12Run 24:23Run 34:41Run 44:36Run 54:31Run 64:24Run 74:38Run 85:34Full report for this race → |
| Madrid 2025 27 Nov 2025team: Martim Figueira, Ricardo Diaswhat the whole field did → | Doubles Men · team 25-29 | 1:05:59 | top 17% 311/1,918 | 35:59 | 24:58 | 5:05 | splitsSkiErg4:09Sled push1:29Sled pull3:01Burpee broad jump3:00Row4:15Farmers carry1:29Sandbag lunges3:29Wall balls4:06Run 14:19Run 24:16Run 34:28Run 44:23Run 54:32Run 64:24Run 74:32Run 85:08Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:35:22 | 354th of 400 | 43:41 | 45:29 | 6:17 | splitsSkiErg4:57Sled push4:14Sled pull7:48Burpee broad jump4:37Row5:13Farmers carry2:34Sandbag lunges6:49Wall balls9:17Run 14:28Run 24:44Run 35:21Run 47:28Run 55:37Run 64:58Run 75:02Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 496 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:59 against the typical Pro Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
