Athlete · Open Men · 35-39 ·

POR

Ricardo Cordeiro

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:59 (Lisbon 2026) · Doubles Men 1:14:40 (Bilbao 2026).

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1:28:59 Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

832nd of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:28:59 latest race · Lisbon 2026 first Open Men race Open Men

SkiErg strongest segment · Lisbon 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:59Lisbon 2026 · 1 race Doubles Men1:14:40Bilbao 2026 · 1 race · with Gonçalo Borges

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 35-39	1:28:59	832nd of 1,304	43:19	38:01	7:45	splits SkiErg4:14Sled push3:10Sled pull4:39Burpee broad jump6:17Row4:44Farmers carry2:44Sandbag lunges5:32Wall balls6:41Run 14:08Run 25:09Run 35:29Run 45:33Run 55:33Run 65:39Run 75:50Run 86:01Full report for this race →
Bilbao 2026 6 Feb 2026team: Gonçalo Borges, Ricardo Cordeirowhat the whole field did →	Doubles Men · team 35-39	1:14:40	637th of 860	42:11	27:20	5:12	splits SkiErg4:00Sled push1:51Sled pull3:24Burpee broad jump3:33Row4:28Farmers carry1:45Sandbag lunges4:05Wall balls4:14Run 15:14Run 24:49Run 35:11Run 45:04Run 55:22Run 65:28Run 75:32Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ricardoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 59%

Sled pull faster than 60%

Burpee broad jump faster than 31%

Row faster than 62%

Farmers carry faster than 29%

Sandbag lunges faster than 35%

Wall balls faster than 53%

Roxzone faster than 19%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:12 faster

Sled pull 0:17 faster

Burpee broad jump 0:57 slower

Row 0:06 faster

Farmers carry 0:25 slower

Sandbag lunges 0:31 slower

Wall balls 0:08 faster

Roxzone 1:55 slower

Runs (8 km) 3:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ricardo against the typical Open Men finisher

Ricardo1:28:59

4:084:145:093:105:294:395:336:175:334:445:392:445:505:326:016:417:45

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:55 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown