POR Ricardo Cordeiro
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
832nd of 1,304 Open Men (faster than 36%). Against the 40 who finished around 1:29:37: most time gained on wall balls (0:58), most lost on the eight runs (1:13). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:45 | faster than 28% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 5:09 | 4:42 | faster than 27% |
| Sled push: | 3:10 | 3:22 | faster than 59% |
| Run 3: | 5:29 | 5:03 | faster than 31% |
| Sled pull: | 4:39 | 4:56 | faster than 60% |
| Run 4: | 5:33 | 5:05 | faster than 29% |
| Burpee broad jump: | 6:17 | 5:20 | faster than 31% |
| Run 5: | 5:33 | 5:12 | faster than 36% |
| Row: | 4:44 | 4:50 | faster than 61% |
| Run 6: | 5:39 | 5:08 | faster than 29% |
| Farmers carry: | 2:44 | 2:19 | faster than 29% |
| Run 7: | 5:50 | 5:07 | faster than 24% |
| Sandbag lunges: | 5:32 | 5:01 | faster than 35% |
| Run 8: | 6:01 | 5:36 | faster than 36% |
| Wall balls: | 6:41 | 6:49 | faster than 53% |
| Roxzone: | 7:45 | 5:50 | faster than 18% |
| Runs (8 km) | 43:19 | 39:57 | faster than 30% |
| Stations (8) | 38:01 | ||
| Finish | 1:28:59 | 1:23:50 | 832nd of 1,304 · faster than 36% |
638th of 860 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:50 | faster than 26% |
| SkiErg: | 4:00 | 4:00 | faster than 50% |
| Run 2: | 4:49 | 4:33 | faster than 30% |
| Sled push: | 1:51 | 1:53 | faster than 57% |
| Run 3: | 5:11 | 4:49 | faster than 31% |
| Sled pull: | 3:24 | 3:15 | faster than 40% |
| Run 4: | 5:04 | 4:48 | faster than 34% |
| Burpee broad jump: | 3:33 | 2:48 | faster than 14% |
| Run 5: | 5:22 | 4:55 | faster than 26% |
| Row: | 4:28 | 4:22 | faster than 38% |
| Run 6: | 5:28 | 4:49 | faster than 19% |
| Farmers carry: | 1:45 | 1:27 | faster than 12% |
| Run 7: | 5:32 | 4:48 | faster than 17% |
| Sandbag lunges: | 4:05 | 3:20 | faster than 15% |
| Run 8: | 5:34 | 4:50 | faster than 19% |
| Wall balls: | 4:14 | 4:02 | faster than 36% |
| Roxzone: | 5:12 | 5:17 | faster than 53% |
| Runs (8 km) | 42:11 | 38:28 | faster than 24% |
| Stations (8) | 27:20 | ||
| Finish | 1:14:40 | 1:09:09 | 638th of 860 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gonçalo Borges1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Ricardo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Ricardo: faster than |
|---|---|
| Ski | 89% |
| Push | 59% |
| Pull | 60% |
| BBJ | 31% |
| Row | 62% |
| Carry | 29% |
| Lunges | 35% |
| Wall balls | 53% |
| Roxzone | 19% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ricardo beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ricardo's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:19 faster); weakest: Runs (8 km) (3:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ricardo: 43:22 running, 38:00 at the stations and 7:45 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ricardo | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 3:45 |
| SkiErg | 4:14 | 4:33 |
| Run 2 | 5:09 | 4:42 |
| Sled push | 3:10 | 3:22 |
| Run 3 | 5:29 | 5:03 |
| Sled pull | 4:39 | 4:56 |
| Run 4 | 5:33 | 5:05 |
| Burpee broad jump | 6:17 | 5:20 |
| Run 5 | 5:33 | 5:12 |
| Row | 4:44 | 4:50 |
| Run 6 | 5:39 | 5:08 |
| Farmers carry | 2:44 | 2:19 |
| Run 7 | 5:50 | 5:07 |
| Sandbag lunges | 5:32 | 5:01 |
| Run 8 | 6:01 | 5:36 |
| Wall balls | 6:41 | 6:49 |
| Roxzone | 7:45 | 5:50 |
| Finish | 1:28:59 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
