POR Ricardo Bernardo
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:16:29 at Valencia 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Bruno Raposo, Ricardo Bernardowhole field → | Pro Doubles Men · team 40-44 | 1:16:29 | 122nd of 16413th of 21 aged 40-44 | 42:12 | 29:20 | 5:02 | View results | See splits Hide splitsSkiErg4:07faster than 19%Sled push3:05faster than 15%Sled pull5:00faster than 23%Burpee broad jump2:36faster than 42%Row4:16faster than 30%Farmers carry2:28faster than 1%Sandbag lunges3:29fastest 47%Wall balls4:19faster than 42%Runs (8 km)42:12faster than 23%Roxzone5:02faster than 39%Run 15:06faster than 22%Run 24:42faster than 24%Run 35:28faster than 15%Run 45:21faster than 21%Run 55:39faster than 14%Run 65:21faster than 19%Run 75:14faster than 25%Run 85:25faster than 32%Full report for this race → |
| Paris 2025 18 Apr 2025team: Ricardo Bernardo, Helder Ribeirowhole field → | Pro Doubles Men · team 30-39 | 1:23:32 | 411th of 438226th of 241 aged 30-39 | 41:54 | 32:25 | 9:18 | View results | See splits Hide splitsSkiErg3:59faster than 35%Sled push2:41faster than 3%Sled pull7:15faster than 1%Burpee broad jump3:49faster than 8%Row4:33faster than 11%Farmers carry2:18faster than 1%Sandbag lunges3:51faster than 48%Wall balls3:59fastest 41%Runs (8 km)41:54faster than 10%Roxzone9:18faster than 1%Run 15:00faster than 22%Run 24:49faster than 14%Run 35:35faster than 7%Run 45:23faster than 9%Run 55:31faster than 8%Run 65:15faster than 13%Run 75:23faster than 12%Run 85:01faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ricardo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Paris 2025 · best of 2 | 3:52 |
| Sled push | 2:41 | Paris 2025 · best of 2 | 2:12 |
| Sled pull | 5:00 | Valencia 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:36 | Valencia 2025 · best of 2 | 2:43 |
| Row | 4:16 | Valencia 2025 · best of 2 | 4:16 |
| Farmers carry | 2:18 | Paris 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:29 | Valencia 2025 · best of 2 | 3:36 |
| Wall balls | 3:59 | Paris 2025 · best of 2 | 4:11 |
| Runs (8 km) | 41:54 | Paris 2025 · best of 2 | 37:11 |
| Roxzone | 5:02 | Valencia 2025 · best of 2 | 5:38 |
How to read
Each station's best across Ricardo's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bruno Raposo1 race
- Helder Ribeiro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 164 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:47 against the typical Pro Doubles Men finisher at Valencia 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
