GER Ricarda Hemsing
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:27:19 at Frankfurt 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Ricarda Hemsing, Carla Wethmarwhole field → | Doubles Women · team 25-29 | 1:27:19 | 729th of 1,496240th of 427 aged 25-29 | 48:39 | 30:36 | 8:07 | View results | See splits Hide splitsSkiErg4:20fastest 6%Sled push2:07fastest 40%Sled pull3:53fastest 27%Burpee broad jump4:52faster than 23%Row5:03fastest 43%Farmers carry1:30fastest 7%Sandbag lunges4:04faster than 26%Wall balls4:47faster than 25%Runs (8 km)48:39fastest 47%Roxzone8:07faster than 45%Run 14:38fastest 23%Run 25:42fastest 39%Run 36:08fastest 49%Run 46:05fastest 45%Run 56:35faster than 41%Run 66:12fastest 48%Run 76:37faster than 34%Run 86:46faster than 45%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Ricarda Hemsing, Lisa Böckmannwhole field → | Doubles Women · team U29 | 1:31:40 | 552nd of 788242nd of 325 aged U29 | 52:39 | 28:52 | 10:12 | View results | See splits Hide splitsSkiErg4:38fastest 20%Sled push1:31fastest 17%Sled pull3:11fastest 23%Burpee broad jump5:09faster than 15%Row4:59fastest 46%Farmers carry1:56faster than 21%Sandbag lunges3:06fastest 30%Wall balls4:22faster than 32%Runs (8 km)52:39faster than 29%Roxzone10:12faster than 11%Run 15:22faster than 39%Run 26:25faster than 24%Run 36:43faster than 26%Run 46:38faster than 31%Run 56:50faster than 27%Run 66:37faster than 34%Run 76:52faster than 27%Run 87:17faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ricarda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Frankfurt 2025 · best of 2 | 4:48 |
| Sled push | 1:31 | Frankfurt 2024 · best of 2 | 1:51 |
| Sled pull | 3:11 | Frankfurt 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:52 | Frankfurt 2025 · best of 2 | 4:17 |
| Row | 4:59 | Frankfurt 2024 · best of 2 | 5:12 |
| Farmers carry | 1:30 | Frankfurt 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:06 | Frankfurt 2024 · best of 2 | 3:47 |
| Wall balls | 4:22 | Frankfurt 2024 · best of 2 | 4:22 |
| Runs (8 km) | 48:39 | Frankfurt 2025 · best of 2 | 49:12 |
| Roxzone | 8:07 | Frankfurt 2025 · best of 2 | 7:49 |
How to read
Each station's best across Ricarda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carla Wethmar1 race
- Lisa Böckmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricarda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Doubles Women finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
