GER Ricarda Ahrens
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:21:10 (Hamburg 2025) · Doubles Women 1:23:38 (Karlsruhe 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Ricarda Ahrens, Veronika Metjewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:21:10 | 92nd of 177 | 42:15 | 31:58 | 7:00 | splitsSkiErg4:51Sled push3:03Sled pull5:11Burpee broad jump3:34Row5:01Farmers carry1:40Sandbag lunges4:20Wall balls4:18Run 15:22Run 25:00Run 35:13Run 45:28Run 55:13Run 65:29Run 75:12Run 85:20Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Veronika Metje, Ricarda Ahrenswhat the whole field did → | Doubles Women · team 30-39 | 1:23:38 | top 37% 227/624 | 52:12 | 25:24 | 6:05 | splitsSkiErg4:46Sled push1:23Sled pull3:15Burpee broad jump3:11Row5:09Farmers carry1:18Sandbag lunges3:00Wall balls3:22Run 16:26Run 26:09Run 36:33Run 46:32Run 56:56Run 66:22Run 76:41Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 177 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricarda against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:37 against the typical Pro Doubles Women finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
