NED Rianne Grote
2 HYROX races over 1 season. Best Pro Women time: 1:29:12 at Amsterdam 2026.
These results may belong to more than one athlete called Rianne Grote: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rianne Grote at each race, oldest on the left; lower is faster.The best was 1:29:12 at Amsterdam (Jan 2026); Rianne Grote was 38:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Women | 2:07:52 |
| Amsterdam | Jan 2026 | Pro Women | 1:29:12 |
Each dot is one Pro Women race; click one for that race's report.
2 results at 2 races
155th of 227 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 5:23 | 3:44 | faster than 0% |
| SkiErg: | 4:15 | 4:44 | faster than 97% |
| Run 2: | 6:35 | 4:40 | faster than 3% |
| Sled push: | 2:15 | 3:46 | fastest in the field |
| Run 3: | 6:51 | 4:56 | faster than 3% |
| Sled pull: | 3:35 | 5:25 | fastest in the field |
| Run 4: | 6:52 | 4:57 | faster than 2% |
| Burpee broad jump: | 3:41 | 4:56 | faster than 91% |
| Run 5: | 7:04 | 5:02 | faster than 2% |
| Row: | 4:27 | 4:58 | faster than 99% |
| Run 6: | 7:07 | 4:59 | faster than 1% |
| Farmers carry: | 1:32 | 2:16 | faster than 98% |
| Run 7: | 7:24 | 4:59 | faster than 2% |
| Sandbag lunges: | 4:15 | 4:51 | faster than 74% |
| Run 8: | 7:05 | 5:32 | faster than 10% |
| Wall balls: | 3:52 | 5:58 | faster than 98% |
| Roxzone: | 7:07 | 6:04 | faster than 24% |
| Runs (8 km) | 54:17 | 39:14 | faster than 2% |
| Stations (8) | 27:52 | ||
| Finish | 1:29:12 | 1:22:31 | 155th of 227 · faster than 31% |
130th of 131 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 6:57 | 4:51 | faster than 2% |
| SkiErg: | 5:18 | 4:49 | faster than 9% |
| Run 2: | 7:16 | 4:39 | faster than 1% |
| Sled push: | 4:39 | 3:50 | faster than 22% |
| Run 3: | 8:06 | 4:55 | faster than 1% |
| Sled pull: | 8:03 | 5:31 | faster than 6% |
| Run 4: | 9:31 | 4:50 | faster than 0% |
| Burpee broad jump: | 4:48 | 4:51 | faster than 53% |
| Run 5: | 9:50 | 4:58 | faster than 0% |
| Row: | 5:30 | 5:01 | faster than 9% |
| Run 6: | 9:19 | 4:48 | faster than 0% |
| Farmers carry: | 2:02 | 2:28 | faster than 81% |
| Run 7: | 9:21 | 4:53 | faster than 0% |
| Sandbag lunges: | 7:15 | 4:59 | faster than 9% |
| Run 8: | 9:38 | 5:12 | faster than 0% |
| Wall balls: | 6:29 | 5:59 | faster than 36% |
| Roxzone: | 13:58 | 6:22 | faster than 0% |
| Runs (8 km) | 1:09:54 | 39:16 | faster than 0% |
| Stations (8) | 44:04 | ||
| Finish | 2:07:52 | 1:23:59 | 130th of 131 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rianne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Amsterdam 2026 · best of 2 | 4:53 |
| Sled push | 2:15 | Amsterdam 2026 · best of 2 | 3:56 |
| Sled pull | 3:35 | Amsterdam 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:41 | Amsterdam 2026 · best of 2 | 5:12 |
| Row | 4:27 | Amsterdam 2026 · best of 2 | 5:07 |
| Farmers carry | 1:32 | Amsterdam 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:15 | Amsterdam 2026 · best of 2 | 5:10 |
| Wall balls | 3:52 | Amsterdam 2026 · best of 2 | 6:18 |
| Runs (8 km) | 54:17 | Amsterdam 2026 · best of 2 | 40:26 |
| Roxzone | 7:07 | Amsterdam 2026 · best of 2 | 6:34 |
How to read
Each station's best across Rianne's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 227 Pro Women
Shape of the race
This chart shows where Rianne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Rianne: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 99% |
| BBJ | 92% |
| Row | 99% |
| Carry | 98% |
| Lunges | 75% |
| Wall balls | 98% |
| Roxzone | 25% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rianne beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rianne's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (2:06 faster); weakest: Runs (8 km) (15:03 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rianne against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rianne: 54:21 running, 27:52 at the stations and 7:07 in the roxzone; the longest station was the row (4:27).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Rianne | Typical Pro Women |
|---|---|---|
| Run 1 | 5:23 | 3:44 |
| SkiErg | 4:15 | 4:44 |
| Run 2 | 6:35 | 4:40 |
| Sled push | 2:15 | 3:46 |
| Run 3 | 6:51 | 4:56 |
| Sled pull | 3:35 | 5:25 |
| Run 4 | 6:52 | 4:57 |
| Burpee broad jump | 3:41 | 4:56 |
| Run 5 | 7:04 | 5:02 |
| Row | 4:27 | 4:58 |
| Run 6 | 7:07 | 4:59 |
| Farmers carry | 1:32 | 2:16 |
| Run 7 | 7:24 | 4:59 |
| Sandbag lunges | 4:15 | 4:51 |
| Run 8 | 7:05 | 5:32 |
| Wall balls | 3:52 | 5:58 |
| Roxzone | 7:07 | 6:04 |
| Finish | 1:29:12 | 1:22:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Pro Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
