USA Ria Attaway
2 HYROX races over 1 season. Best Open Women time: 1:57:02 at Bangkok 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ria Attaway at each race, oldest on the left; lower is faster.The best was 1:57:02 at Bangkok (Mar 2026); Ria Attaway was 9:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Women | 2:06:32 |
| Bangkok | Mar 2026 | Open Women | 1:57:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
792nd of 1,262 Open Women (faster than 37%). Against the 38 who finished around 1:58:28: most time gained on wall balls (1:07), most lost on the eight runs (2:59). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 8:54 | 8:02 | faster than 27% |
| SkiErg: | 5:53 | 5:38 | faster than 31% |
| Run 2: | 5:58 | 5:14 | faster than 22% |
| Sled push: | 3:55 | 3:34 | faster than 36% |
| Run 3: | 6:00 | 5:26 | faster than 27% |
| Sled pull: | 7:04 | 7:21 | faster than 57% |
| Run 4: | 6:38 | 5:28 | faster than 17% |
| Burpee broad jump: | 8:31 | 7:52 | faster than 39% |
| Run 5: | 6:39 | 5:38 | faster than 23% |
| Row: | 6:45 | 5:52 | faster than 8% |
| Run 6: | 6:16 | 5:33 | faster than 29% |
| Farmers carry: | 2:09 | 2:33 | faster than 80% |
| Run 7: | 6:08 | 5:32 | faster than 30% |
| Sandbag lunges: | 6:12 | 6:06 | faster than 47% |
| Run 8: | 8:15 | 7:19 | faster than 32% |
| Wall balls: | 7:37 | 7:46 | faster than 52% |
| Roxzone: | 14:16 | 13:21 | faster than 38% |
| Runs (8 km) | 54:44 | 48:40 | faster than 28% |
| Stations (8) | 48:06 | ||
| Finish | 1:57:02 | 1:49:35 | 792nd of 1,262 · faster than 37% |
493rd of 596 Open Women (faster than 17%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:33 | faster than 12% |
| SkiErg: | 6:00 | 5:34 | faster than 19% |
| Run 2: | 6:46 | 5:47 | faster than 18% |
| Sled push: | 3:27 | 3:20 | faster than 43% |
| Run 3: | 7:24 | 6:05 | faster than 12% |
| Sled pull: | 6:53 | 6:43 | faster than 45% |
| Run 4: | 8:14 | 6:09 | faster than 8% |
| Burpee broad jump: | 9:18 | 6:54 | faster than 19% |
| Run 5: | 8:36 | 6:16 | faster than 8% |
| Row: | 6:35 | 5:40 | faster than 7% |
| Run 6: | 7:55 | 6:19 | faster than 13% |
| Farmers carry: | 1:59 | 2:37 | faster than 89% |
| Run 7: | 8:00 | 6:21 | faster than 14% |
| Sandbag lunges: | 6:47 | 5:47 | faster than 27% |
| Run 8: | 11:02 | 8:10 | faster than 13% |
| Wall balls: | 10:02 | 8:11 | faster than 31% |
| Roxzone: | 12:16 | 9:32 | faster than 15% |
| Runs (8 km) | 1:03:19 | 50:15 | faster than 12% |
| Stations (8) | 51:01 | ||
| Finish | 2:06:32 | 1:45:54 | 493rd of 596 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ria has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:53 | Bangkok 2026 · best of 2 | 5:16 |
| Sled push | 3:27 | Singapore Expo 2025 · best of 2 | 2:55 |
| Sled pull | 6:53 | Singapore Expo 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:31 | Bangkok 2026 · best of 2 | 6:46 |
| Row | 6:35 | Singapore Expo 2025 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Singapore Expo 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:12 | Bangkok 2026 · best of 2 | 5:13 |
| Wall balls | 7:37 | Bangkok 2026 · best of 2 | 6:43 |
| Runs (8 km) | 54:44 | Bangkok 2026 · best of 2 | 46:44 |
| Roxzone | 12:16 | Singapore Expo 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ria's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Ria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Ria: faster than |
|---|---|
| Ski | 32% |
| Push | 37% |
| Pull | 57% |
| BBJ | 40% |
| Row | 8% |
| Carry | 81% |
| Lunges | 48% |
| Wall balls | 53% |
| Roxzone | 39% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ria beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ria's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:24 faster); weakest: Runs (8 km) (6:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ria: 54:48 running, 48:07 at the stations and 14:16 in the roxzone; the longest station was the burpee broad jumps (8:31).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Ria | Typical Open Women |
|---|---|---|
| Run 1 | 8:54 | 8:02 |
| SkiErg | 5:53 | 5:38 |
| Run 2 | 5:58 | 5:14 |
| Sled push | 3:55 | 3:34 |
| Run 3 | 6:00 | 5:26 |
| Sled pull | 7:04 | 7:21 |
| Run 4 | 6:38 | 5:28 |
| Burpee broad jump | 8:31 | 7:52 |
| Run 5 | 6:39 | 5:38 |
| Row | 6:45 | 5:52 |
| Run 6 | 6:16 | 5:33 |
| Farmers carry | 2:09 | 2:33 |
| Run 7 | 6:08 | 5:32 |
| Sandbag lunges | 6:12 | 6:06 |
| Run 8 | 8:15 | 7:19 |
| Wall balls | 7:37 | 7:46 |
| Roxzone | 14:16 | 13:21 |
| Finish | 1:57:02 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
