Athlete · Open Men · 40-44 ·

IND

Rhythm Garg

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:57 (Delhi 2026) · Relay Mixed 1:52:19 (Delhi 2026).

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1:43:57 best Open Men time · Delhi 2026 also raced Relay Mixed: each has its own best below

top 31% best Open Men place · Delhi 2026 615th of 2,012 Open Men finishers there

1:52:19 latest race · Delhi 2026 first Relay Mixed race Relay Mixed with Sanchit Aggarwal, Ananya Jain, Shivam Garg

Sled pull strongest segment · Delhi 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:57Delhi 2026 · 2 races Relay Mixed1:52:19Delhi 2026 · 1 race · with Sanchit Aggarwal, Ananya Jain, Shivam Garg

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:00 best 1:43:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Sanchit Aggarwal, Ananya Jain, Shivam Garg, Rhythm Gargwhat the whole field did →	Relay Mixed · team U40	1:52:19	31st of 70	51:44	52:51	7:48	splits SkiErg6:12Sled push4:54Sled pull5:41Burpee broad jump9:24Row6:13Farmers carry2:01Sandbag lunges6:29Wall balls11:57Run 16:16Run 26:57Run 36:07Run 45:40Run 57:48Run 66:45Run 76:19Run 85:55Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 40-44	1:43:57	top 31% 615/2,012	—	45:40	7:40	splits SkiErg5:11Sled push3:05Sled pull5:43Burpee broad jump7:16Row5:52Farmers carry2:31Sandbag lunges8:03Wall balls7:59Run 16:35Run 25:57Run 36:34Run 46:23Run 57:22Run 66:10Run 76:29Run 85:16Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 35-39	1:58:00	467th of 851	57:28	46:54	13:43	splits SkiErg5:10Sled push4:35Sled pull6:27Burpee broad jump5:16Row5:48Farmers carry2:44Sandbag lunges8:52Wall balls8:02Run 13:25Run 26:11Run 39:40Run 47:26Run 57:27Run 67:10Run 77:30Run 88:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Rhythmedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 81%

Sled pull faster than 81%

Burpee broad jump faster than 56%

Row faster than 34%

Farmers carry faster than 59%

Sandbag lunges faster than 34%

Wall balls faster than 73%

Roxzone faster than 75%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:49 faster

Sled pull 1:38 faster

Burpee broad jump 0:20 faster

Row 0:15 slower

Farmers carry 0:09 faster

Sandbag lunges 0:56 slower

Wall balls 2:04 faster

Roxzone 2:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhythm against the typical Open Men finisher

Rhythm1:43:57

6:355:115:573:056:345:436:237:167:225:526:102:316:298:035:167:597:40

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:56 against the typical Open Men finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown