IND Rhythm Garg
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhythm Garg at each race, oldest on the left; lower is faster.The best was 1:43:57 at Delhi (Jul 2026); Rhythm Garg was 14:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Open Men | 1:58:00 |
| Delhi | Jul 2026 | Open Men | 1:43:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
615th of 2,012 Open Men (faster than 69%). Against the 61 who finished around 1:43:49: most time gained on wall balls (1:03), most lost on sandbag lunges (1:53). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 4:34 | faster than 11% |
| SkiErg: | 5:11 | 5:02 | faster than 37% |
| Run 2: | 5:57 | 6:44 | faster than 73% |
| Sled push: | 3:05 | 3:54 | faster than 80% |
| Run 3: | 6:34 | 7:33 | faster than 74% |
| Sled pull: | 5:43 | 7:21 | faster than 80% |
| Run 4: | 6:23 | 7:20 | faster than 75% |
| Burpee broad jump: | 7:16 | 7:36 | faster than 55% |
| Run 5: | 7:22 | 7:36 | faster than 55% |
| Row: | 5:52 | 5:37 | faster than 33% |
| Run 6: | 6:10 | 7:14 | faster than 77% |
| Farmers carry: | 2:31 | 2:40 | faster than 59% |
| Run 7: | 6:29 | 7:14 | faster than 69% |
| Sandbag lunges: | 8:03 | 7:08 | faster than 34% |
| Run 8: | 5:16 | 6:00 | faster than 67% |
| Wall balls: | 7:59 | 10:03 | faster than 73% |
| Roxzone: | 7:40 | 9:45 | faster than 74% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 45:40 | ||
| Finish | 1:43:57 | 1:56:17 | 615th of 2,012 · faster than 69% |
31st of 70 Relay Mixed (faster than 56%).
| Part | Time | Typical here | vs 70 Relay Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 4:58 | faster than 21% |
| SkiErg: | 6:12 | 6:06 | faster than 46% |
| Run 2: | 6:57 | 6:47 | faster than 44% |
| Sled push: | 4:54 | 4:01 | faster than 18% |
| Run 3: | 6:07 | 6:53 | faster than 69% |
| Sled pull: | 5:41 | 7:06 | faster than 71% |
| Run 4: | 5:40 | 6:58 | faster than 79% |
| Burpee broad jump: | 9:24 | 7:53 | faster than 32% |
| Run 5: | 7:48 | 7:33 | faster than 42% |
| Row: | 6:13 | 5:59 | faster than 44% |
| Run 6: | 6:45 | 7:32 | faster than 68% |
| Farmers carry: | 2:01 | 2:32 | faster than 89% |
| Run 7: | 6:19 | 6:47 | faster than 63% |
| Sandbag lunges: | 6:29 | 6:29 | faster than 50% |
| Run 8: | 5:55 | 4:57 | faster than 15% |
| Wall balls: | 11:57 | 8:34 | faster than 19% |
| Roxzone: | 7:48 | 7:41 | faster than 44% |
| Runs (8 km) | 51:44 | 54:57 | faster than 60% |
| Stations (8) | 52:51 | ||
| Finish | 1:52:19 | 1:55:17 | 31st of 70 · faster than 56% |
467th of 851 Open Men (faster than 45%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:04 | faster than 32% |
| SkiErg: | 5:10 | 5:02 | faster than 40% |
| Run 2: | 6:11 | 6:18 | faster than 53% |
| Sled push: | 4:35 | 4:30 | faster than 47% |
| Run 3: | 9:40 | 7:20 | faster than 12% |
| Sled pull: | 6:27 | 7:09 | faster than 64% |
| Run 4: | 7:26 | 7:05 | faster than 41% |
| Burpee broad jump: | 5:16 | 7:17 | faster than 85% |
| Run 5: | 7:27 | 7:13 | faster than 44% |
| Row: | 5:48 | 5:38 | faster than 40% |
| Run 6: | 7:10 | 6:56 | faster than 42% |
| Farmers carry: | 2:44 | 2:42 | faster than 49% |
| Run 7: | 7:30 | 7:02 | faster than 38% |
| Sandbag lunges: | 8:52 | 6:37 | faster than 18% |
| Run 8: | 8:42 | 7:53 | faster than 37% |
| Wall balls: | 8:02 | 9:16 | faster than 66% |
| Roxzone: | 13:43 | 10:44 | faster than 19% |
| Runs (8 km) | 57:28 | 53:53 | faster than 37% |
| Stations (8) | 46:54 | ||
| Finish | 1:58:00 | 1:54:41 | 467th of 851 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rhythm has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Mumbai 2025 · best of 2 | 4:34 |
| Sled push | 3:05 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 5:43 | Delhi 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Mumbai 2025 · best of 2 | 5:38 |
| Row | 5:48 | Mumbai 2025 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Delhi 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:03 | Delhi 2026 · best of 2 | 5:20 |
| Wall balls | 7:59 | Delhi 2026 · best of 2 | 7:03 |
| Runs (8 km) | 57:28 | Mumbai 2025 | 41:47 |
| Roxzone | 7:40 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rhythm's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ananya Jain1 race
- Sanchit Aggarwal1 race
- Shivam Garg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
This chart shows where Rhythm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Row (faster than 34%).
See the numbers
| Part | Rhythm: faster than |
|---|---|
| Ski | 37% |
| Push | 81% |
| Pull | 81% |
| BBJ | 56% |
| Row | 34% |
| Carry | 59% |
| Lunges | 34% |
| Wall balls | 73% |
| Roxzone | 75% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhythm beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Row (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhythm's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:05 faster); weakest: Sandbag lunges (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhythm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhythm: 50:46 running, 45:40 at the stations and 7:40 in the roxzone; the longest station was the sandbag lunges (8:03).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Rhythm | Typical Open Men |
|---|---|---|
| Run 1 | 6:35 | 4:34 |
| SkiErg | 5:11 | 5:02 |
| Run 2 | 5:57 | 6:44 |
| Sled push | 3:05 | 3:54 |
| Run 3 | 6:34 | 7:33 |
| Sled pull | 5:43 | 7:21 |
| Run 4 | 6:23 | 7:20 |
| Burpee broad jump | 7:16 | 7:36 |
| Run 5 | 7:22 | 7:36 |
| Row | 5:52 | 5:37 |
| Run 6 | 6:10 | 7:14 |
| Farmers carry | 2:31 | 2:40 |
| Run 7 | 6:29 | 7:14 |
| Sandbag lunges | 8:03 | 7:08 |
| Run 8 | 5:16 | 6:00 |
| Wall balls | 7:59 | 10:03 |
| Roxzone | 7:40 | 9:45 |
| Finish | 1:43:57 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Open Men finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
