GBR Rhys Thomas
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:20:45 (Manchester 2026) · Doubles Men 1:20:39 (London 2024) · Doubles Mixed 1:27:25 (Cardiff May 2026).
These results may belong to more than one athlete called Rhys Thomas: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 2 May 2026team: Rhys Thomas, Nia Thomaswhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:25 | 1634th of 2,365 | 49:23 | 33:39 | 4:23 | splitsSkiErg4:52Sled push1:51Sled pull4:12Burpee broad jump5:37Row5:17Farmers carry2:16Sandbag lunges4:11Wall balls5:23Run 16:01Run 25:37Run 36:06Run 46:00Run 56:15Run 66:26Run 75:49Run 87:12Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: James Donovan-Davies, Rhys Thomaswhat the whole field did → | Doubles Men · team 55-59 | 1:24:14 | 1841st of 2,268 | 48:14 | 32:13 | 3:47 | splitsSkiErg4:22Sled push1:58Sled pull3:29Burpee broad jump4:25Row4:33Farmers carry2:15Sandbag lunges5:11Wall balls6:00Run 16:01Run 25:27Run 35:43Run 45:52Run 55:56Run 66:15Run 75:53Run 87:10Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 40-44 | 1:20:45 | top 43% 1084/2,544 | 37:42 | 38:32 | 4:37 | splitsSkiErg4:23Sled push2:30Sled pull4:43Burpee broad jump4:33Row5:01Farmers carry2:02Sandbag lunges5:13Wall balls10:07Run 13:29Run 24:52Run 34:57Run 45:01Run 55:09Run 65:08Run 74:51Run 84:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Campbell Hartley, Rhys Thomaswhat the whole field did → | Doubles Men · team 30-34 | 1:25:50 | 3440th of 3,927 | 39:53* | 31:04* | 14:58 | splitsSkiErg4:24Sled push2:04Sled pull4:13Burpee broad jump4:06Row4:48Farmers carry1:53Sandbag lunges3:46Wall balls5:50Run 13:37Run 24:49Run 35:22Run 44:58Run 54:58Run 64:52Run 74:46Run 86:33Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 60-64 | 2:16:12 | 3879th of 3,945 | 50:59 | 1:14:30 | 10:49 | splitsSkiErg5:22Sled push5:03Sled pull10:52Burpee broad jump9:03Row5:37Farmers carry2:55Sandbag lunges14:16Wall balls21:22Run 16:27Run 25:39Run 35:45Run 45:44Run 55:49Run 65:34Run 76:19Run 89:45Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:27:55 | 1333rd of 2,041 | 42:41 | 39:59 | 5:15 | splitsSkiErg4:25Sled push3:45Sled pull5:50Burpee broad jump7:36Row4:34Farmers carry2:07Sandbag lunges4:14Wall balls7:28Run 14:39Run 25:36Run 35:00Run 45:01Run 55:17Run 65:13Run 75:19Run 86:36Full report for this race → |
| London 2024 29 Nov 2024team: Krzysztof Gaworzewski, Rhys Thomaswhat the whole field did → | Doubles Men · team 30-39 | 1:20:39 | 1091st of 1,428 | 42:53 | 29:58 | 7:54 | splitsSkiErg4:08Sled push1:55Sled pull3:59Burpee broad jump3:55Row4:28Farmers carry2:08Sandbag lunges3:55Wall balls5:30Run 15:44Run 24:43Run 35:09Run 45:15Run 55:33Run 65:21Run 75:26Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:07 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
