GBR Rhys Park
1 HYROX race over 1 season. Best Pro Men time: 1:09:53 at Perth 2026.
1 result at 1 race
93rd of 293 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:14 | faster than 96% |
| SkiErg: | 3:57 | 4:10 | faster than 89% |
| Run 2: | 3:41 | 4:25 | faster than 97% |
| Sled push: | 2:26 | 3:20 | faster than 96% |
| Run 3: | 4:10 | 4:50 | faster than 84% |
| Sled pull: | 5:02 | 5:03 | faster than 51% |
| Run 4: | 4:17 | 4:53 | faster than 80% |
| Burpee broad jump: | 6:19 | 4:14 | faster than 9% |
| Run 5: | 4:09 | 4:55 | faster than 89% |
| Row: | 4:06 | 4:30 | faster than 95% |
| Run 6: | 3:57 | 4:49 | faster than 94% |
| Farmers carry: | 2:34 | 2:31 | faster than 47% |
| Run 7: | 3:42 | 4:30 | faster than 92% |
| Sandbag lunges: | 5:06 | 4:53 | faster than 42% |
| Run 8: | 3:25 | 4:19 | faster than 94% |
| Wall balls: | 6:33 | 6:10 | faster than 42% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 30:05 | 36:00 | faster than 92% |
| Stations (8) | 36:03 | ||
| Finish | 1:09:53 | 1:15:51 | 93rd of 293 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Rhys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Rhys: faster than |
|---|---|
| Ski | 89% |
| Push | 96% |
| Pull | 51% |
| BBJ | 9% |
| Row | 95% |
| Carry | 48% |
| Lunges | 42% |
| Wall balls | 42% |
| Roxzone | 69% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhys beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhys's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:55 faster); weakest: Burpee broad jump (2:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhys: 30:08 running, 36:03 at the stations and 3:45 in the roxzone; the longest station was the wall balls (6:33) and the shortest the sled push (2:26).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Rhys | Typical Pro Men |
|---|---|---|
| Run 1 | 2:47 | 3:14 |
| SkiErg | 3:57 | 4:10 |
| Run 2 | 3:41 | 4:25 |
| Sled push | 2:26 | 3:20 |
| Run 3 | 4:10 | 4:50 |
| Sled pull | 5:02 | 5:03 |
| Run 4 | 4:17 | 4:53 |
| Burpee broad jump | 6:19 | 4:14 |
| Run 5 | 4:09 | 4:55 |
| Row | 4:06 | 4:30 |
| Run 6 | 3:57 | 4:49 |
| Farmers carry | 2:34 | 2:31 |
| Run 7 | 3:42 | 4:30 |
| Sandbag lunges | 5:06 | 4:53 |
| Run 8 | 3:25 | 4:19 |
| Wall balls | 6:33 | 6:10 |
| Roxzone | 3:45 | 4:17 |
| Finish | 1:09:53 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:05 against the typical Pro Men finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
