AUS Rhys Armstrong
4 HYROX races over 2 seasons. Best Open Men time: 1:20:35 at Perth 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhys Armstrong at each race, oldest on the left; lower is faster.The best was 1:20:35 at Perth (Sep 2025); Rhys Armstrong was 18:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:38:41 |
| Perth | Sep 2024 | Open Men | 1:33:31 |
| Singapore | Jun 2025 | Open Men | 1:27:32 |
| Perth | Sep 2025 | Open Men | 1:20:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:06 faster (1:38:41 to 1:20:35).
4 results at 4 races
329th of 855 Open Men (faster than 61%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:01 | faster than 41% |
| SkiErg: | 4:39 | 4:19 | faster than 14% |
| Run 2: | 4:21 | 4:28 | faster than 57% |
| Sled push: | 3:34 | 2:52 | faster than 21% |
| Run 3: | 4:29 | 4:48 | faster than 66% |
| Sled pull: | 4:49 | 4:54 | faster than 53% |
| Run 4: | 4:23 | 4:49 | faster than 70% |
| Burpee broad jump: | 5:39 | 5:44 | faster than 52% |
| Run 5: | 4:42 | 4:58 | faster than 63% |
| Row: | 5:06 | 4:53 | faster than 30% |
| Run 6: | 4:32 | 4:49 | faster than 64% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 4:21 | 4:51 | faster than 74% |
| Sandbag lunges: | 4:10 | 5:26 | faster than 85% |
| Run 8: | 4:24 | 5:08 | faster than 81% |
| Wall balls: | 6:29 | 6:48 | faster than 56% |
| Roxzone: | 7:59 | 8:23 | faster than 58% |
| Runs (8 km) | 36:18 | 39:15 | faster than 67% |
| Stations (8) | 36:22 | ||
| Finish | 1:20:35 | 1:24:59 | 329th of 855 · faster than 61% |
347th of 1,937 Open Men (faster than 82%). Against the 58 who finished around 1:28:58: most time gained on the eight runs (0:34), most lost on sled push (0:41). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 77% |
| SkiErg: | 4:52 | 4:50 | faster than 48% |
| Run 2: | 4:45 | 5:35 | faster than 81% |
| Sled push: | 3:52 | 3:45 | faster than 45% |
| Run 3: | 5:04 | 6:06 | faster than 83% |
| Sled pull: | 5:19 | 7:09 | faster than 83% |
| Run 4: | 5:24 | 6:14 | faster than 76% |
| Burpee broad jump: | 5:26 | 6:43 | faster than 75% |
| Run 5: | 5:46 | 6:32 | faster than 71% |
| Row: | 5:24 | 5:21 | faster than 46% |
| Run 6: | 5:47 | 6:24 | faster than 69% |
| Farmers carry: | 2:10 | 2:42 | faster than 80% |
| Run 7: | 5:02 | 6:29 | faster than 88% |
| Sandbag lunges: | 5:35 | 6:05 | faster than 63% |
| Run 8: | 5:44 | 7:29 | faster than 83% |
| Wall balls: | 6:57 | 8:11 | faster than 68% |
| Roxzone: | 7:05 | 9:56 | faster than 81% |
| Runs (8 km) | 40:57 | 49:18 | faster than 81% |
| Stations (8) | 39:35 | ||
| Finish | 1:27:32 | 1:45:37 | 347th of 1,937 · faster than 82% |
332nd of 469 Open Men (faster than 29%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:20 | faster than 42% |
| SkiErg: | 5:05 | 4:25 | faster than 4% |
| Run 2: | 4:53 | 4:38 | faster than 36% |
| Sled push: | 3:17 | 2:40 | faster than 19% |
| Run 3: | 5:04 | 4:58 | faster than 45% |
| Sled pull: | 5:23 | 4:32 | faster than 22% |
| Run 4: | 5:09 | 4:59 | faster than 40% |
| Burpee broad jump: | 5:00 | 5:42 | faster than 65% |
| Run 5: | 5:29 | 5:06 | faster than 31% |
| Row: | 5:16 | 4:42 | faster than 14% |
| Run 6: | 5:10 | 5:03 | faster than 42% |
| Farmers carry: | 2:10 | 2:05 | faster than 42% |
| Run 7: | 5:22 | 4:59 | faster than 31% |
| Sandbag lunges: | 5:40 | 5:21 | faster than 39% |
| Run 8: | 6:10 | 5:24 | faster than 25% |
| Wall balls: | 10:40 | 6:26 | faster than 7% |
| Roxzone: | 8:23 | 7:58 | faster than 41% |
| Runs (8 km) | 42:42 | 40:40 | faster than 36% |
| Stations (8) | 42:31 | ||
| Finish | 1:33:31 | 1:24:48 | 332nd of 469 · faster than 29% |
399th of 807 Open Men (faster than 50%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:47 | faster than 90% |
| SkiErg: | 4:57 | 4:50 | faster than 40% |
| Run 2: | 4:49 | 5:35 | faster than 82% |
| Sled push: | 3:07 | 2:49 | faster than 33% |
| Run 3: | 5:42 | 6:02 | faster than 63% |
| Sled pull: | 8:22 | 6:12 | faster than 13% |
| Run 4: | 6:05 | 6:08 | faster than 51% |
| Burpee broad jump: | 5:54 | 5:47 | faster than 47% |
| Run 5: | 6:43 | 6:26 | faster than 41% |
| Row: | 6:07 | 5:12 | faster than 9% |
| Run 6: | 5:50 | 6:08 | faster than 62% |
| Farmers carry: | 2:09 | 2:30 | faster than 69% |
| Run 7: | 6:23 | 6:09 | faster than 43% |
| Sandbag lunges: | 4:46 | 5:37 | faster than 74% |
| Run 8: | 7:37 | 7:33 | faster than 49% |
| Wall balls: | 10:01 | 7:48 | faster than 25% |
| Roxzone: | 6:17 | 7:21 | faster than 67% |
| Runs (8 km) | 47:04 | 49:36 | faster than 62% |
| Stations (8) | 45:23 | ||
| Finish | 1:38:41 | 1:38:55 | 399th of 807 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rhys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Perth 2025 · best of 4 | 4:34 |
| Sled push | 3:07 | Singapore 2024 · best of 4 | 3:04 |
| Sled pull | 4:49 | Perth 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:00 | Perth 2024 · best of 4 | 5:38 |
| Row | 5:06 | Perth 2025 · best of 4 | 4:53 |
| Farmers carry | 1:56 | Perth 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:10 | Perth 2025 · best of 4 | 5:20 |
| Wall balls | 6:29 | Perth 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:18 | Perth 2025 · best of 4 | 41:47 |
| Roxzone | 6:17 | Singapore 2024 · best of 4 | 7:23 |
How to read
Each station's best across Rhys's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Rhys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Rhys: faster than |
|---|---|
| Ski | 15% |
| Push | 21% |
| Pull | 54% |
| BBJ | 52% |
| Row | 31% |
| Carry | 65% |
| Lunges | 86% |
| Wall balls | 56% |
| Roxzone | 59% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhys beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhys's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Sled push (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhys: 36:22 running, 36:22 at the stations and 7:59 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Rhys | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:01 |
| SkiErg | 4:39 | 4:19 |
| Run 2 | 4:21 | 4:28 |
| Sled push | 3:34 | 2:52 |
| Run 3 | 4:29 | 4:48 |
| Sled pull | 4:49 | 4:54 |
| Run 4 | 4:23 | 4:49 |
| Burpee broad jump | 5:39 | 5:44 |
| Run 5 | 4:42 | 4:58 |
| Row | 5:06 | 4:53 |
| Run 6 | 4:32 | 4:49 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 4:21 | 4:51 |
| Sandbag lunges | 4:10 | 5:26 |
| Run 8 | 4:24 | 5:08 |
| Wall balls | 6:29 | 6:48 |
| Roxzone | 7:59 | 8:23 |
| Finish | 1:20:35 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Open Men finisher at Perth 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
