Athlete · Doubles Women · team 30-34 ·

CAN

Rhonda Ko

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:58:10 at Vancouver 2025.

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Doubles Women time1:58:10Vancouver 2025

Doubles Women place839thof 863 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 57% of Doubles Women at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025team: Seraphina Mak, Rhonda Kowhole field →	Doubles Women · team 30-34	1:58:10	839th of 863221st of 224 aged 30-34	1:02:33	41:42	13:58	View results	See splits Hide splits SkiErg5:26faster than 5%Sled push3:13Sled pull6:27faster than 1%Burpee broad jump3:52fastest 43%Row6:16Farmers carry2:19faster than 4%Sandbag lunges5:38faster than 4%Wall balls8:31faster than 1%Runs (8 km)1:02:33faster than 6%Roxzone13:58faster than 2%Run 13:36faster than 39%Run 27:00faster than 13%Run 37:36faster than 11%Run 48:20faster than 6%Run 59:22faster than 3%Run 67:55faster than 11%Run 78:31faster than 6%Run 810:16faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Seraphina Mak1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Vancouver 2025, against 863 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhondaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 1%

Sled pull faster than 2%

Burpee broad jump faster than 57%

Row faster than 1%

Farmers carry faster than 4%

Sandbag lunges faster than 4%

Wall balls faster than 1%

Roxzone faster than 3%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 1:36 slower

Sled pull 2:20 slower

Burpee broad jump 0:11 faster

Row 1:09 slower

Farmers carry 0:30 slower

Sandbag lunges 2:00 slower

Wall balls 4:07 slower

Roxzone 5:16 slower

Runs (8 km) 13:27 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhonda against the typical Doubles Women finisher

Rhonda1:58:10

3:365:267:003:137:366:278:203:529:226:167:552:198:315:3810:168:3113:58

Typical Doubles Women1:27:01

3:284:476:031:376:214:076:244:036:345:076:301:496:303:386:574:248:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:16 against the typical Doubles Women finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up