USA Rhonda Henderson
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:26:43 (Atlanta Oct 2025) · Doubles Women 1:14:32 (New York 2026) · Doubles Mixed 1:09:59 (Chicago 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Anna Tramposch, Rhonda Hendersonwhat the whole field did → | Doubles Women · team 35-39 | 1:14:32 | top 6% 298/5,716 | 41:57 | 27:49 | 4:50 | splitsSkiErg4:29Sled push1:52Sled pull3:39Burpee broad jump3:03Row5:06Farmers carry2:07Sandbag lunges3:26Wall balls4:07Run 15:14Run 24:42Run 35:00Run 45:09Run 55:14Run 65:11Run 75:13Run 86:17Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Justin Pendley, Rhonda Hendersonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:36 | top 17% 346/2,141 | 40:14 | 26:33 | 6:53 | splitsSkiErg4:21Sled push1:50Sled pull3:37Burpee broad jump2:33Row4:49Farmers carry1:47Sandbag lunges3:53Wall balls3:43Run 13:25Run 25:06Run 35:24Run 45:20Run 55:22Run 65:15Run 75:01Run 85:25Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Rhonda Henderson, LaToya Bankswhat the whole field did → | Doubles Women · team 40-44 | 1:17:10 | top 12% 227/1,899 | 42:27 | 27:39 | 7:10 | splitsSkiErg4:37Sled push1:45Sled pull3:31Burpee broad jump3:31Row4:50Farmers carry1:42Sandbag lunges3:30Wall balls4:13Run 13:28Run 25:16Run 35:30Run 45:40Run 55:38Run 65:38Run 75:42Run 85:39Full report for this race → |
| Dallas 2025 21 Nov 2025team: Rhonda Henderson, Alexis Brinsonwhat the whole field did → | Doubles Women · team 40-44 | 1:16:58 | top 15% 219/1,529 | 43:24 | 27:50 | 5:48 | splitsSkiErg4:30Sled push1:57Sled pull3:42Burpee broad jump3:24Row5:04Farmers carry1:40Sandbag lunges3:28Wall balls4:05Run 15:16Run 25:17Run 35:51Run 45:10Run 55:47Run 65:24Run 75:27Run 85:15Full report for this race → |
| Chicago 2025 14 Nov 2025team: Rhonda Henderson, Kenneth Hendersonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:59 | top 8% 94/1,179 | 40:32 | 24:14 | 5:18 | splitsSkiErg3:52Sled push1:39Sled pull3:11Burpee broad jump3:03Row4:12Farmers carry1:34Sandbag lunges2:57Wall balls3:46Run 13:19Run 24:56Run 35:11Run 45:11Run 55:26Run 65:17Run 75:31Run 85:45Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025what the whole field did → | Open Women · 40-44 | 1:26:43 | top 25% 161/660 | 39:29 | 39:21 | 7:58 | splitsSkiErg5:18Sled push2:25Sled pull6:22Burpee broad jump5:34Row5:17Farmers carry2:13Sandbag lunges5:31Wall balls6:41Run 14:03Run 24:51Run 35:01Run 45:08Run 55:11Run 65:05Run 75:03Run 85:12Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Women · 40-44 | 1:32:38 | top 38% 302/810 | 42:26 | 41:38 | 8:34 | splitsSkiErg5:38Sled push3:00Sled pull6:02Burpee broad jump6:42Row5:22Farmers carry2:23Sandbag lunges5:55Wall balls6:36Run 13:11Run 25:05Run 35:29Run 45:29Run 55:29Run 65:47Run 75:42Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta Oct 2025, against 660 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhonda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
