USA Rhoda Rae Bonglo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:43 at Las Vegas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2025 1 Feb 2025team: Rhoda Rae Bonglo, Donato Avenawhole field → | Doubles Mixed · team U29 | 1:19:43 | 244th of 65456th of 136 aged U29 | 41:44 | 30:15 | 7:50 | View results | See splits Hide splitsSkiErg4:19fastest 42%Sled push2:21faster than 44%Sled pull4:18faster than 34%Burpee broad jump4:00faster than 30%Row4:56faster than 47%Farmers carry1:53faster than 43%Sandbag lunges4:42faster than 24%Wall balls3:46fastest 22%Runs (8 km)41:44fastest 23%Roxzone7:50fastest 47%Run 15:40fastest 35%Run 25:12fastest 36%Run 35:09fastest 22%Run 45:16fastest 27%Run 55:21fastest 27%Run 65:06fastest 21%Run 75:01fastest 17%Run 85:00fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Donato Avena1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 654 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhoda against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Doubles Mixed finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
