Athlete · Open Women · 40-44 ·

USA

Rhiannon Jones

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:28:31 (Anaheim 2024) · Doubles Mixed 1:39:37 (Las Vegas 2026) · Doubles Women 1:59:39 (Washington DC 2026).

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1:28:31 best Open Women time · Anaheim 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

top 26% best Open Women place · Anaheim 2024 102nd of 405 Open Women finishers there

1:59:39 latest race · Washington DC 2026 first Doubles Women race Doubles Women with Ana Abbott

Row strongest segment · Anaheim 2024 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:31Anaheim 2024 · 2 races Doubles Mixed1:39:37Las Vegas 2026 · 2 races · with Ryan Davis Doubles Women1:59:39Washington DC 2026 · 1 race · with Ana Abbott

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:50:002:10:002:30:00 best 1:28:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Rhiannon Jones, Ana Abbottwhat the whole field did →	Doubles Women · team 35-39	1:59:39	2802nd of 3,178	1:04:39	42:55	12:09	splits SkiErg5:15Sled push2:39Sled pull6:13Burpee broad jump7:09Row6:08Farmers carry2:03Sandbag lunges7:09Wall balls6:19Run 16:38Run 28:10Run 38:19Run 48:20Run 58:15Run 68:29Run 78:32Run 88:00Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 40-44	2:38:01	4413th of 4,639	1:18:57	1:08:29	10:40	splits SkiErg5:34Sled push3:24Sled pull7:10Burpee broad jump12:52Row5:35Farmers carry3:44Sandbag lunges12:41Wall balls17:29Run 18:45Run 211:41Run 37:56Run 48:13Run 58:30Run 68:43Run 78:38Run 816:35Full report for this race →
Cardiff 2026 29 Apr 2026team: Evan Jones, Rhiannon Joneswhat the whole field did →	Doubles Mixed · team 35-39	1:49:57	2270th of 2,365	1:10:08	34:22	5:27	splits SkiErg4:38Sled push2:19Sled pull5:28Burpee broad jump5:22Row4:58Farmers carry1:47Sandbag lunges4:04Wall balls5:46Run 17:22Run 27:28Run 38:20Run 48:48Run 58:40Run 69:41Run 79:08Run 810:44Full report for this race →
Las Vegas 2026 20 Feb 2026team: Ryan Davis, Rhiannon Joneswhat the whole field did →	Doubles Mixed · team 30-34	1:39:37	1649th of 2,141	59:30	32:07	8:06	splits SkiErg4:27Sled push2:39Sled pull4:58Burpee broad jump3:55Row4:36Farmers carry1:54Sandbag lunges4:45Wall balls4:53Run 14:24Run 26:59Run 37:30Run 47:47Run 58:02Run 67:50Run 78:10Run 88:52Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Women · 30-34	1:28:31	top 26% 102/405	46:46	34:41	7:09	splits SkiErg5:07Sled push2:35Sled pull4:55Burpee broad jump5:31Row4:55Farmers carry1:54Sandbag lunges4:19Wall balls5:25Run 17:50Run 25:09Run 35:38Run 45:38Run 55:37Run 65:37Run 75:20Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Anaheim 2024, against 405 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhiannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 72%

Sled pull faster than 80%

Burpee broad jump faster than 70%

Row faster than 92%

Farmers carry faster than 74%

Sandbag lunges faster than 79%

Wall balls faster than 73%

Roxzone faster than 77%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:21 faster

Sled pull 0:58 faster

Burpee broad jump 1:23 faster

Row 0:38 faster

Farmers carry 0:12 faster

Sandbag lunges 1:04 faster

Wall balls 0:57 faster

Roxzone 1:27 faster

Runs (8 km) 3:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhiannon against the typical Open Women finisher

Rhiannon1:28:31

7:505:075:092:355:384:555:385:315:374:555:371:545:204:195:585:257:09

Typical Open Women1:38:32

7:465:135:302:565:475:535:496:545:595:335:572:065:565:236:526:228:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown