GBR Rhiannon Gilkes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:57 at Perth 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2024 14 Sep 2024team: Rhiannon Gilkes, Helen Brownwhole field → | Doubles Women · team U29 | 1:29:57 | 162nd of 24274th of 106 aged U29 | 51:22 | 28:42 | 9:59 | View results | See splits Hide splitsSkiErg4:22fastest 22%Sled push1:52faster than 24%Sled pull4:06faster than 35%Burpee broad jump4:33faster than 34%Row5:04faster than 39%Farmers carry1:54faster than 34%Sandbag lunges3:31fastest 46%Wall balls3:20faster than 44%Runs (8 km)51:22faster than 29%Roxzone9:59faster than 30%Run 16:43faster than 34%Run 25:39faster than 45%Run 36:07faster than 37%Run 46:32faster than 23%Run 56:02faster than 47%Run 66:37faster than 25%Run 76:47faster than 24%Run 86:57faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Helen Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 242 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhiannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Women finisher at Perth 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
