Rhian Emma Omlang
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:51:41 at Auckland 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Rhian Emma Omlang, Lesina Siuawhole field → | Doubles Women · team 30-34 | 1:51:41 | 1192nd of 1,356275th of 307 aged 30-34 | 1:10:43 | 32:23 | 8:39 | View results | See splits Hide splitsSkiErg4:54faster than 13%Sled push2:10faster than 24%Sled pull3:40fastest 22%Burpee broad jump5:36faster than 21%Row5:57faster than 8%Farmers carry1:54faster than 33%Sandbag lunges3:59faster than 47%Wall balls4:13fastest 45%Runs (8 km)1:10:43faster than 8%Roxzone8:39faster than 15%Run 17:44faster than 11%Run 27:48faster than 7%Run 38:28faster than 8%Run 48:52faster than 8%Run 58:51faster than 12%Run 610:00faster than 4%Run 78:57faster than 11%Run 810:07faster than 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lesina Siua1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Auckland 2026, against 1,356 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhian against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Doubles Women finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
