Athlete · Open Men · 30-34 ·

AUS

Rhett Ardon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:11 (Perth 2026) · Doubles Men 1:12:32 (Perth 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:11 Open Men time · Perth 2026 also raced Doubles Men: each has its own best below

747th of 1,089 Open Men place · Perth 2026 among Open Men finishers there

1:34:11 latest race · Perth 2026 first Open Men race Open Men

Farmers carry strongest segment · Perth 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:11Perth 2026 · 1 race Doubles Men1:12:32Perth 2025 · 1 race · with Cathal Mongey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 30-34	1:34:11	747th of 1,089	45:22	41:18	7:31	splits SkiErg4:33Sled push3:36Sled pull5:28Burpee broad jump6:41Row4:51Farmers carry2:41Sandbag lunges6:00Wall balls7:28Run 14:05Run 25:32Run 35:51Run 46:05Run 56:19Run 66:11Run 75:48Run 85:36Full report for this race →
Perth 2025 5 Sept 2025team: Cathal Mongey, Rhett Ardonwhat the whole field did →	Doubles Men · team 25-29	1:12:32	top 41% 204/500	39:18	25:38	7:40	splits SkiErg3:42Sled push1:39Sled pull3:24Burpee broad jump3:30Row4:19Farmers carry1:24Sandbag lunges2:57Wall balls4:43Run 15:04Run 24:20Run 34:54Run 45:07Run 55:20Run 64:54Run 74:48Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhettedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 21%

Sled pull faster than 25%

Burpee broad jump faster than 25%

Row faster than 48%

Farmers carry faster than 53%

Sandbag lunges faster than 39%

Wall balls faster than 41%

Roxzone faster than 18%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:40 slower

Sled pull 0:54 slower

Burpee broad jump 1:14 slower

Row 0:01 slower

Farmers carry 0:02 faster

Sandbag lunges 0:29 slower

Wall balls 0:39 slower

Roxzone 2:03 slower

Runs (8 km) 2:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhett against the typical Open Men finisher

Rhett1:34:11

4:054:335:323:365:515:286:056:416:194:516:112:415:486:005:367:287:31

Typical Open Men1:24:41

3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:03 against the typical Open Men finisher at Perth 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown