USA Rhea Hickok
4 HYROX races over 1 season: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhea Hickok at each race, oldest on the left; lower is faster.The best was 1:48:38 at Las Vegas (Feb 2026); Rhea Hickok was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 1:48:46 |
| Chicago | Nov 2025 | Open Women | 1:48:45 |
| Las Vegas | Feb 2026 | Open Women | 1:48:38 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:08 faster (1:48:46 to 1:48:38).
4 results at 3 races
1,237th of 1,797 Open Women (faster than 31%). Against the 54 who finished around 1:49:27: most time gained on wall balls (1:21), most lost on the eight runs (4:38). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:46 | faster than 18% |
| SkiErg: | 5:35 | 5:31 | faster than 44% |
| Run 2: | 7:02 | 5:55 | faster than 18% |
| Sled push: | 3:15 | 3:01 | faster than 36% |
| Run 3: | 7:13 | 6:09 | faster than 21% |
| Sled pull: | 5:26 | 5:53 | faster than 63% |
| Run 4: | 7:26 | 6:10 | faster than 18% |
| Burpee broad jump: | 7:26 | 6:32 | faster than 34% |
| Run 5: | 7:38 | 6:21 | faster than 21% |
| Row: | 5:32 | 5:37 | faster than 58% |
| Run 6: | 7:35 | 6:17 | faster than 18% |
| Farmers carry: | 2:26 | 2:11 | faster than 29% |
| Run 7: | 7:52 | 6:16 | faster than 16% |
| Sandbag lunges: | 5:17 | 5:24 | faster than 53% |
| Run 8: | 8:08 | 6:31 | faster than 20% |
| Wall balls: | 7:15 | 7:18 | faster than 51% |
| Roxzone: | 9:14 | 8:18 | faster than 35% |
| Runs (8 km) | 57:16 | 47:45 | faster than 19% |
| Stations (8) | 42:12 | ||
| Finish | 1:48:38 | 1:38:14 | 1237th of 1,797 · faster than 31% |
892nd of 1,127 Open Women (faster than 20%). Against the 34 who finished around 1:49:06: most time gained on wall balls (1:50), most lost on the eight runs (3:47). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:18 | faster than 8% |
| SkiErg: | 5:28 | 5:08 | faster than 22% |
| Run 2: | 7:03 | 5:47 | faster than 14% |
| Sled push: | 2:34 | 2:13 | faster than 25% |
| Run 3: | 7:18 | 6:03 | faster than 14% |
| Sled pull: | 6:09 | 5:22 | faster than 30% |
| Run 4: | 7:30 | 6:08 | faster than 13% |
| Burpee broad jump: | 8:23 | 6:33 | faster than 21% |
| Run 5: | 7:41 | 6:15 | faster than 15% |
| Row: | 5:29 | 5:23 | faster than 41% |
| Run 6: | 7:30 | 6:10 | faster than 16% |
| Farmers carry: | 2:23 | 2:06 | faster than 25% |
| Run 7: | 7:37 | 6:08 | faster than 13% |
| Sandbag lunges: | 5:26 | 5:06 | faster than 40% |
| Run 8: | 8:07 | 6:57 | faster than 25% |
| Wall balls: | 7:06 | 6:30 | faster than 39% |
| Roxzone: | 7:46 | 6:39 | faster than 29% |
| Runs (8 km) | 58:04 | 47:53 | faster than 15% |
| Stations (8) | 42:58 | ||
| Finish | 1:48:45 | 1:33:19 | 892nd of 1,127 · faster than 20% |
450th of 660 Open Women (faster than 31%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 4:52 | faster than 18% |
| SkiErg: | 6:01 | 5:32 | faster than 17% |
| Run 2: | 6:40 | 5:38 | faster than 17% |
| Sled push: | 2:53 | 2:46 | faster than 40% |
| Run 3: | 6:55 | 5:57 | faster than 20% |
| Sled pull: | 5:38 | 6:17 | faster than 66% |
| Run 4: | 7:02 | 5:59 | faster than 19% |
| Burpee broad jump: | 7:13 | 6:42 | faster than 40% |
| Run 5: | 7:33 | 6:13 | faster than 17% |
| Row: | 5:36 | 5:33 | faster than 46% |
| Run 6: | 7:13 | 6:01 | faster than 19% |
| Farmers carry: | 2:27 | 2:09 | faster than 25% |
| Run 7: | 7:20 | 5:58 | faster than 17% |
| Sandbag lunges: | 6:05 | 5:31 | faster than 34% |
| Run 8: | 7:39 | 6:24 | faster than 24% |
| Wall balls: | 6:46 | 7:03 | faster than 54% |
| Roxzone: | 10:12 | 9:20 | faster than 36% |
| Runs (8 km) | 56:00 | 47:14 | faster than 18% |
| Stations (8) | 42:39 | ||
| Finish | 1:48:46 | 1:39:03 | 450th of 660 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rhea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Chicago 2025 · best of 3 | 5:16 |
| Sled push | 2:34 | Chicago 2025 · best of 3 | 2:55 |
| Sled pull | 5:26 | Las Vegas 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:13 | Atlanta 2025 · best of 3 | 6:46 |
| Row | 5:29 | Chicago 2025 · best of 3 | 5:31 |
| Farmers carry | 2:23 | Chicago 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:17 | Las Vegas 2026 · best of 3 | 5:13 |
| Wall balls | 6:46 | Atlanta 2025 · best of 3 | 6:43 |
| Runs (8 km) | 56:00 | Atlanta 2025 · best of 3 | 46:44 |
| Roxzone | 7:46 | Chicago 2025 · best of 3 | 7:57 |
How to read
Each station's best across Rhea's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chris Hickok1 race
- Kyle Flakne1 race
- Lauren Flakne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Rhea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Rhea: faster than |
|---|---|
| Ski | 45% |
| Push | 37% |
| Pull | 63% |
| BBJ | 35% |
| Row | 58% |
| Carry | 29% |
| Lunges | 53% |
| Wall balls | 51% |
| Roxzone | 36% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhea beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhea's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:27 faster); weakest: Runs (8 km) (9:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhea: 57:19 running, 42:11 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (7:26).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Rhea | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 3:46 |
| SkiErg | 5:35 | 5:31 |
| Run 2 | 7:02 | 5:55 |
| Sled push | 3:15 | 3:01 |
| Run 3 | 7:13 | 6:09 |
| Sled pull | 5:26 | 5:53 |
| Run 4 | 7:26 | 6:10 |
| Burpee broad jump | 7:26 | 6:32 |
| Run 5 | 7:38 | 6:21 |
| Row | 5:32 | 5:37 |
| Run 6 | 7:35 | 6:17 |
| Farmers carry | 2:26 | 2:11 |
| Run 7 | 7:52 | 6:16 |
| Sandbag lunges | 5:17 | 5:24 |
| Run 8 | 8:08 | 6:31 |
| Wall balls | 7:15 | 7:18 |
| Roxzone | 9:14 | 8:18 |
| Finish | 1:48:38 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Open Women finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
