Athlete · Open Men · 30-34 ·

INA

Reza Rizky Darmawan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:55:14 (Bangkok 2025) · Doubles Men 1:51:11 (Singapore 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:55:14 Open Men time · Bangkok 2025 also raced Doubles Men: each has its own best below

850th of 1,166 Open Men place · Bangkok 2025 among Open Men finishers there

1:55:14 latest race · Bangkok 2025 first Open Men race Open Men

Wall balls strongest segment · Bangkok 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:14Bangkok 2025 · 1 race Doubles Men1:51:11Singapore 2024 · 1 race · with Aldo Kho

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:55:14	850th of 1,166	57:26	43:08	14:44	splits SkiErg4:57Sled push2:49Sled pull5:57Burpee broad jump5:27Row5:37Farmers carry2:14Sandbag lunges10:36Wall balls5:31Run 15:32Run 25:49Run 36:31Run 46:44Run 56:49Run 67:29Run 78:43Run 89:52Full report for this race →
Singapore 2024 31 Aug 2024team: Aldo Kho, Reza Rizky Darmawanwhat the whole field did →	Doubles Men · team U29	1:51:11	481st of 544	1:10:06	29:14	11:56	splits SkiErg4:44Sled push2:04Sled pull3:50Burpee broad jump3:31Row5:21Farmers carry1:50Sandbag lunges3:49Wall balls4:05Run 16:43Run 28:27Run 38:58Run 49:01Run 59:57Run 68:46Run 78:38Run 89:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rezaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 73%

Sled pull faster than 52%

Burpee broad jump faster than 57%

Row faster than 20%

Farmers carry faster than 62%

Sandbag lunges faster than 6%

Wall balls faster than 84%

Roxzone faster than 11%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:31 faster

Sled pull 0:03 faster

Burpee broad jump 0:15 faster

Row 0:30 slower

Farmers carry 0:10 faster

Sandbag lunges 4:33 slower

Wall balls 1:44 faster

Roxzone 5:05 slower

Runs (8 km) 8:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Reza against the typical Open Men finisher

Reza1:55:14

5:324:575:492:496:315:576:445:276:495:377:292:148:4310:369:525:3114:44

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:05 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown