Athlete · Doubles Mixed · team 40-44 ·

USA

Rex Henry

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:54:07 at Atlanta 2025.

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Doubles Mixed time1:54:07Atlanta 2025

Doubles Mixed place549thof 582 · Atlanta 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 32% of Doubles Mixed at Atlanta 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Atlanta 2025 31 Oct 2025team: Tonya Hargrove, Rex Henrywhole field →	Doubles Mixed · team 40-44	1:54:07	549th of 58266th of 68 aged 40-44	1:03:26	38:19	12:28	View results	See splits Hide splits SkiErg5:03faster than 11%Sled push3:20faster than 5%Sled pull5:58faster than 8%Burpee broad jump5:08faster than 8%Row5:09faster than 23%Farmers carry2:21faster than 4%Sandbag lunges6:07faster than 6%Wall balls5:13faster than 31%Runs (8 km)1:03:26faster than 6%Roxzone12:28faster than 8%Run 16:12faster than 6%Run 26:58faster than 10%Run 37:51faster than 7%Run 47:42faster than 9%Run 58:02faster than 9%Run 68:10faster than 6%Run 78:20faster than 4%Run 810:15faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tonya Hargrove1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Atlanta 2025, against 582 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 6%

Sled pull faster than 9%

Burpee broad jump faster than 9%

Row faster than 24%

Farmers carry faster than 5%

Sandbag lunges faster than 6%

Wall balls faster than 32%

Roxzone faster than 9%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:12 slower

Sled pull 1:34 slower

Burpee broad jump 1:43 slower

Row 0:21 slower

Farmers carry 0:32 slower

Sandbag lunges 2:03 slower

Wall balls 0:34 slower

Roxzone 3:46 slower

Runs (8 km) 17:40 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rex against the typical Doubles Mixed finisher

Rex1:54:07

6:125:036:583:207:515:587:425:088:025:098:102:218:206:0710:155:1312:28

Typical Doubles Mixed1:24:13

4:574:365:262:085:474:245:473:255:594:485:501:495:504:046:024:398:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:46 against the typical Doubles Mixed finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up