IND Reuben Pandian
2 HYROX races over 1 season. Best Open Men time: 2:32:35 at Singapore Expo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Reuben Pandian at each race, oldest on the left; lower is faster.The best was 2:32:35 at Singapore Expo (Nov 2025); Reuben Pandian was 35:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 3:07:47 |
| Singapore Expo | Nov 2025 | Open Men | 2:32:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,138th of 1,182 Open Men (faster than 3%). Against the 35 who finished around 2:25:25: most time gained on the eight runs (7:54), most lost on sandbag lunges (11:58). Runs 5 to 8 took 11:16 more than runs 1 to 4 (them: 11:13 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:12 | faster than 41% |
| SkiErg: | 4:57 | 4:49 | faster than 38% |
| Run 2: | 5:48 | 5:17 | faster than 30% |
| Sled push: | 4:53 | 3:25 | faster than 8% |
| Run 3: | 6:20 | 5:40 | faster than 28% |
| Sled pull: | 9:07 | 5:40 | faster than 3% |
| Run 4: | 6:29 | 5:42 | faster than 25% |
| Burpee broad jump: | 9:37 | 6:04 | faster than 8% |
| Run 5: | 6:46 | 5:51 | faster than 24% |
| Row: | 5:51 | 5:02 | faster than 8% |
| Run 6: | 6:42 | 5:45 | faster than 24% |
| Farmers carry: | 3:05 | 2:24 | faster than 20% |
| Run 7: | 7:08 | 5:50 | faster than 18% |
| Sandbag lunges: | 22:22 | 6:03 | faster than 0% |
| Run 8: | 13:39 | 7:39 | faster than 7% |
| Wall balls: | 19:08 | 8:02 | faster than 3% |
| Roxzone: | 16:28 | 9:04 | faster than 4% |
| Runs (8 km) | 57:11 | 46:07 | faster than 17% |
| Stations (8) | 1:19:00 | ||
| Finish | 2:32:35 | 1:37:54 | 1138th of 1,182 · faster than 3% |
696th of 711 Open Men (faster than 2%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:06 | faster than 73% |
| SkiErg: | 5:29 | 5:07 | faster than 23% |
| Run 2: | 6:00 | 5:38 | faster than 37% |
| Sled push: | 10:17 | 4:00 | faster than 0% |
| Run 3: | 8:31 | 6:24 | faster than 13% |
| Sled pull: | 13:36 | 7:12 | faster than 2% |
| Run 4: | 7:05 | 6:18 | faster than 26% |
| Burpee broad jump: | 9:57 | 7:01 | faster than 13% |
| Run 5: | 9:42 | 6:25 | faster than 7% |
| Row: | 6:49 | 5:43 | faster than 8% |
| Run 6: | 14:41 | 6:12 | faster than 0% |
| Farmers carry: | 5:46 | 2:40 | faster than 0% |
| Run 7: | 16:29 | 6:10 | faster than 0% |
| Sandbag lunges: | 9:32 | 7:00 | faster than 16% |
| Run 8: | 23:01 | 8:04 | faster than 0% |
| Wall balls: | 15:48 | 10:21 | faster than 15% |
| Roxzone: | 20:34 | 13:11 | faster than 5% |
| Runs (8 km) | 1:30:03 | 51:10 | faster than 1% |
| Stations (8) | 1:17:14 | ||
| Finish | 3:07:47 | 1:55:33 | 696th of 711 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Reuben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Singapore Expo 2025 · best of 2 | 4:34 |
| Sled push | 4:53 | Singapore Expo 2025 · best of 2 | 3:04 |
| Sled pull | 9:07 | Singapore Expo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 9:37 | Singapore Expo 2025 · best of 2 | 5:38 |
| Row | 5:51 | Singapore Expo 2025 · best of 2 | 4:53 |
| Farmers carry | 3:05 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 9:32 | Delhi 2025 · best of 2 | 5:20 |
| Wall balls | 15:48 | Delhi 2025 · best of 2 | 7:03 |
| Runs (8 km) | 57:11 | Singapore Expo 2025 · best of 2 | 41:47 |
| Roxzone | 16:28 | Singapore Expo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Reuben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Reuben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 38% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Reuben: faster than |
|---|---|
| Ski | 38% |
| Push | 9% |
| Pull | 4% |
| BBJ | 9% |
| Row | 9% |
| Carry | 20% |
| Lunges | 0% |
| Wall balls | 3% |
| Roxzone | 4% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Reuben beat on each part of the race, at this race.Best: SkiErg (faster than 38%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Reuben's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Sandbag lunges (16:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Reuben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Reuben: 57:14 running, 1:19:00 at the stations and 16:28 in the roxzone; the longest station was the sandbag lunges (22:22).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Reuben | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:12 |
| SkiErg | 4:57 | 4:49 |
| Run 2 | 5:48 | 5:17 |
| Sled push | 4:53 | 3:25 |
| Run 3 | 6:20 | 5:40 |
| Sled pull | 9:07 | 5:40 |
| Run 4 | 6:29 | 5:42 |
| Burpee broad jump | 9:37 | 6:04 |
| Run 5 | 6:46 | 5:51 |
| Row | 5:51 | 5:02 |
| Run 6 | 6:42 | 5:45 |
| Farmers carry | 3:05 | 2:24 |
| Run 7 | 7:08 | 5:50 |
| Sandbag lunges | 22:22 | 6:03 |
| Run 8 | 13:39 | 7:39 |
| Wall balls | 19:08 | 8:02 |
| Roxzone | 16:28 | 9:04 |
| Finish | 2:32:35 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 16:19 against the typical Open Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:32:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
