USA Reshma Gokaldas
2 HYROX races over 2 seasons. Best Open Women time: 1:56:31 at Anaheim 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Reshma Gokaldas at each race, oldest on the left; lower is faster.The best was 1:56:31 at Anaheim (Dec 2024); Reshma Gokaldas was 3:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Women | 1:56:31 |
| Anaheim | Dec 2025 | Open Women | 1:59:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,049th of 1,383 Open Women (faster than 24%). Against the 42 who finished around 1:58:57: most time gained on sled pull (1:17), most lost on the eight runs (4:16). Runs 5 to 8 took 7:01 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:28 | faster than 17% |
| SkiErg: | 6:09 | 5:34 | faster than 15% |
| Run 2: | 6:44 | 5:41 | faster than 20% |
| Sled push: | 3:44 | 3:11 | faster than 25% |
| Run 3: | 7:02 | 6:02 | faster than 22% |
| Sled pull: | 6:25 | 6:25 | faster than 50% |
| Run 4: | 7:04 | 6:05 | faster than 23% |
| Burpee broad jump: | 8:10 | 7:13 | faster than 35% |
| Run 5: | 8:02 | 6:21 | faster than 18% |
| Row: | 6:20 | 5:50 | faster than 21% |
| Run 6: | 7:44 | 6:09 | faster than 16% |
| Farmers carry: | 3:24 | 2:22 | faster than 9% |
| Run 7: | 7:44 | 6:08 | faster than 17% |
| Sandbag lunges: | 6:55 | 5:40 | faster than 25% |
| Run 8: | 10:50 | 7:56 | faster than 18% |
| Wall balls: | 8:51 | 7:36 | faster than 33% |
| Roxzone: | 8:08 | 7:38 | faster than 41% |
| Runs (8 km) | 1:01:35 | 50:15 | faster than 18% |
| Stations (8) | 49:58 | ||
| Finish | 1:59:36 | 1:42:54 | 1049th of 1,383 · faster than 24% |
312th of 405 Open Women (faster than 23%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 8:08 | 7:46 | faster than 37% |
| SkiErg: | 5:36 | 5:13 | faster than 22% |
| Run 2: | 6:02 | 5:30 | faster than 32% |
| Sled push: | 3:35 | 2:56 | faster than 17% |
| Run 3: | 6:16 | 5:47 | faster than 32% |
| Sled pull: | 6:36 | 5:53 | faster than 33% |
| Run 4: | 6:39 | 5:49 | faster than 26% |
| Burpee broad jump: | 8:46 | 6:54 | faster than 23% |
| Run 5: | 7:27 | 5:59 | faster than 19% |
| Row: | 5:48 | 5:33 | faster than 32% |
| Run 6: | 7:15 | 5:57 | faster than 20% |
| Farmers carry: | 2:38 | 2:06 | faster than 15% |
| Run 7: | 7:13 | 5:56 | faster than 21% |
| Sandbag lunges: | 6:51 | 5:23 | faster than 21% |
| Run 8: | 9:12 | 6:52 | faster than 16% |
| Wall balls: | 8:42 | 6:22 | faster than 17% |
| Roxzone: | 9:56 | 8:36 | faster than 31% |
| Runs (8 km) | 58:08 | 49:51 | faster than 25% |
| Stations (8) | 48:32 | ||
| Finish | 1:56:31 | 1:39:28 | 312th of 405 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Reshma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Anaheim 2024 · best of 2 | 5:16 |
| Sled push | 3:35 | Anaheim 2024 · best of 2 | 2:55 |
| Sled pull | 6:25 | Anaheim 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:10 | Anaheim 2025 · best of 2 | 6:46 |
| Row | 5:48 | Anaheim 2024 · best of 2 | 5:31 |
| Farmers carry | 2:38 | Anaheim 2024 · best of 2 | 2:19 |
| Sandbag lunges | 6:51 | Anaheim 2024 · best of 2 | 5:13 |
| Wall balls | 8:42 | Anaheim 2024 · best of 2 | 6:43 |
| Runs (8 km) | 58:08 | Anaheim 2024 · best of 2 | 46:44 |
| Roxzone | 8:08 | Anaheim 2025 · best of 2 | 7:57 |
How to read
Each station's best across Reshma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Anaheim 2024, against 405 Open Women
Shape of the race
This chart shows where Reshma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 34% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Reshma: faster than |
|---|---|
| Ski | 22% |
| Push | 18% |
| Pull | 34% |
| BBJ | 23% |
| Row | 33% |
| Carry | 15% |
| Lunges | 21% |
| Wall balls | 17% |
| Roxzone | 31% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Reshma beat on each part of the race, at this race.Best: Sled pull (faster than 34%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Reshma's time on each part against the typical Open Women finisher at this race.Best: Row (0:15 slower); weakest: Runs (8 km) (8:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Reshma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Reshma: 58:12 running, 48:32 at the stations and 9:56 in the roxzone; the longest station was the burpee broad jumps (8:46).Below, Typical Open Women: 49:36 running, 40:19 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:54).
See the numbers
| Part | Reshma | Typical Open Women |
|---|---|---|
| Run 1 | 8:08 | 7:46 |
| SkiErg | 5:36 | 5:13 |
| Run 2 | 6:02 | 5:30 |
| Sled push | 3:35 | 2:56 |
| Run 3 | 6:16 | 5:47 |
| Sled pull | 6:36 | 5:53 |
| Run 4 | 6:39 | 5:49 |
| Burpee broad jump | 8:46 | 6:54 |
| Run 5 | 7:27 | 5:59 |
| Row | 5:48 | 5:33 |
| Run 6 | 7:15 | 5:57 |
| Farmers carry | 2:38 | 2:06 |
| Run 7 | 7:13 | 5:56 |
| Sandbag lunges | 6:51 | 5:23 |
| Run 8 | 9:12 | 6:52 |
| Wall balls | 8:42 | 6:22 |
| Roxzone | 9:56 | 8:36 |
| Finish | 1:56:31 | 1:39:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:20 against the typical Open Women finisher at Anaheim 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
