Athlete · Open Men · 45-49 ·

THA

Rerkrooj Aramwatanun

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:35:32 (Bangkok Mar 2026) · Doubles Men 1:14:30 (Bangkok Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:32 best Open Men time · Bangkok Mar 2026 also raced Doubles Men: each has its own best below

top 46% best Open Men place · Bangkok Mar 2026 1297th of 2,828 Open Men finishers there

1:14:30 latest race · Bangkok Aug 2026 first Doubles Men race Doubles Men with Chatchalerm Niponcharoensri

Runs (8 km) strongest segment · Bangkok Mar 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:32Bangkok Mar 2026 · 2 races Doubles Men1:14:30Bangkok Aug 2026 · 1 race · with Chatchalerm Niponcharoensri

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:35:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026team: rerkrooj aramwatanun, Chatchalerm Niponcharoensriwhat the whole field did →	Doubles Men · team 45-49	1:14:30	top 14% 295/2,161	37:50	28:42	8:03	splits SkiErg4:18Sled push2:25Sled pull3:51Burpee broad jump3:01Row4:35Farmers carry1:46Sandbag lunges4:38Wall balls4:08Run 14:59Run 24:17Run 34:20Run 44:29Run 54:36Run 64:38Run 74:37Run 85:58Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 45-49	1:35:32	top 46% 1297/2,828	37:13	45:08	13:16	splits SkiErg5:08Sled push3:48Sled pull6:46Burpee broad jump7:04Row5:00Farmers carry2:07Sandbag lunges7:13Wall balls8:02Run 16:37Run 24:05Run 34:11Run 44:05Run 54:03Run 64:02Run 74:01Run 86:12Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 45-49	1:46:45	695th of 1,166	47:19	47:24	12:06	splits SkiErg5:30Sled push3:30Sled pull6:19Burpee broad jump5:36Row5:03Farmers carry2:23Sandbag lunges7:32Wall balls11:31Run 15:48Run 25:31Run 35:50Run 45:45Run 55:58Run 66:30Run 75:40Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rerkroojedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 45%

Sled pull faster than 29%

Burpee broad jump faster than 33%

Row faster than 57%

Farmers carry faster than 69%

Sandbag lunges faster than 27%

Wall balls faster than 45%

Roxzone faster than 37%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:09 slower

Sled pull 0:53 slower

Burpee broad jump 0:55 slower

Row 0:05 faster

Farmers carry 0:16 faster

Sandbag lunges 1:14 slower

Wall balls 0:22 slower

Roxzone 1:17 slower

Runs (8 km) 5:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rerkrooj against the typical Open Men finisher

Rerkrooj1:35:32

6:375:084:053:484:116:464:057:044:035:004:022:074:017:136:128:0213:16

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:17 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown