Athlete · Open Women · 25-29 ·

THA

Renuka Kajonsiripong

3 HYROX results over 3 seasons. Best Open Women time 1:40:59 at Bangkok Mar 2026.

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1:40:59 best Open Women time · Bangkok Mar 2026 3 Open Women races

top 32% best Open Women place · Bangkok Mar 2026 403rd of 1,262 Open Women finishers there

1:46:56 latest race · Bangkok Aug 2026 5:57 slower than the best Open Women time Open Women

Row strongest segment · Bangkok Mar 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:40:59

Each dot is one Open Women race. From the first Open Women race to the best: 8:40 faster (1:49:39 to 1:40:59).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026what the whole field did →	Open Women · 25-29	1:46:56	top 41% 584/1,456	54:05	41:12	11:45	splits SkiErg5:16Sled push3:23Sled pull5:04Burpee broad jump7:45Row5:16Farmers carry2:06Sandbag lunges6:10Wall balls6:12Run 113:09Run 25:19Run 35:35Run 45:26Run 55:54Run 65:48Run 75:34Run 87:24Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 25-29	1:40:59	top 32% 403/1,262	43:18	43:08	14:37	splits SkiErg5:29Sled push3:15Sled pull6:25Burpee broad jump7:52Row5:14Farmers carry2:34Sandbag lunges5:54Wall balls6:25Run 17:06Run 24:36Run 34:54Run 45:18Run 55:25Run 64:49Run 74:43Run 86:31Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 16-24	1:49:39	364th of 678	53:23	45:21	11:00	splits SkiErg5:30Sled push2:32Sled pull6:26Burpee broad jump8:25Row5:34Farmers carry2:26Sandbag lunges6:53Wall balls7:35Run 15:48Run 26:05Run 36:40Run 46:53Run 56:55Run 67:13Run 76:32Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renukaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 65%

Sled pull faster than 72%

Burpee broad jump faster than 50%

Row faster than 91%

Farmers carry faster than 49%

Sandbag lunges faster than 56%

Wall balls faster than 71%

Roxzone faster than 35%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:19 faster

Sled pull 0:56 faster

Burpee broad jump level

Row 0:38 faster

Farmers carry 0:01 slower

Sandbag lunges 0:12 faster

Wall balls 1:21 faster

Roxzone 1:16 slower

Runs (8 km) 5:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renuka against the typical Open Women finisher

Renuka1:40:59

7:065:294:363:154:546:255:187:525:255:144:492:344:435:546:316:2514:37

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:16 against the typical Open Women finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown